The Science of Yoga Mudras: Physical and Mental Health, Philosophical and Phychologycal Mudras

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Book Specification

Item Code:	NAF544
Author:	K. Rangaraja Iyengar
Publisher:	Sapna Book House
Language:	English
Edition:	2022
ISBN:	9788128014949
Pages:	284 (Throughout B/W Illustrations)
Cover:	Paperback
Other Details	8.5 inch x 5.5 inch
Weight	310 gm

Book Description

About the Book

I was witnessing some of the hand gestures- Mudras performed by priests at various temples, since my younger days, was very curious and interested to know about its significance but failed to get the explanations from them. After some time, when I became a student of yoga, only Chinmudra, Chinmayamudra, Adimudra and Bramhamudras were taught. But even then the scientific effects of these Mudras on our body were not known. I started contacting various elderly people, Acharyas and Scientists on this subject.

Then only I was able to enter the World of Mudras”. The five basic principles which have constructed our body, the fire, the air, the ether, the earth and the water principles, the electromagnetic energy prevailing in our body at a particular proportion came to my knowledge. These five principles ware impregnated in our fingers only, was a great knowledge and great through for the formation of the science of “Mudra Vijnana”. Our Maharshies have done extensive on this subject and have written and recorded in various shastras about “Mudras”.

“Mudras” are a prominent part of ypga. Information has been collected from various shastras, sources and is placed in the hands of “Janata Janardhan”, the common man, in a simple language with scientific explanations.

The effect of “Mudras” performed unknowingly also gives its benefits. It is requested to make use of this forgotten great science of yoga and get better health physically, mentally and spiritually.

Contents

	Part- I Information
1	History of Yoga Mudras	3
2	Five Principles	11
3	Mudras and their Formation	15
	Part- II: Philosophical And Psychological Health mudras
4	Philosophical Mudras	21
	Pranayama Mudras	21
1	Kaki Mudra	27
2	Kaka Chandra Mudra	27
3	Nasagra Mudra	28
4	Nasik Mudra	28
5	Vishnu Mudra	28
	Mental and Psychological Mudras	29
1	Dhyana Mudra	29
2	Dhyanayoga Mudra	31
3	Dyana Janayoga Mudra	31
4	Kamala Mudra	33
5	Antharatma Mudra	33
6	Dwijanmachakra Mudra	34
7	Naga Midra	34
8	Matsy Mudra	35
9	Koorma Mudra	35
10	Panchamukhi Mudra	36
11	Kundallini Mudra	36
12	Garuda Mudra	37
13	Vajrapradana Mudra	38
14	Kaleshwara Mudra	38
15	Hakini Mudra	38
16	Suryadarshini Mudra	39
17	Anantha Prajna Mudra	40
18	Poorna Orajna Mudra	40
5	Dhyana Mudras	42
	Shakti	42
1	Dharana Shakti Mudra	42
2	Bhoochari Mudra	42
3	Khechari Mudra	43
4	Aswini Mudra	43
5	Shanmukhi Mudra	44
6	Unmanu Mudra	45
7	Shakti Shalini Mudra	46
8	Yoga Mudra	46
9	Maha Mudra	47
	Dhyana Mudra	47
1	Jnana Mudra	48
2	Chinmudra	48
3	Chinmaya Mudra	49
4	Adi Mudra	49
5	Brahma Mudra	50
6	Nataraja Mudra	50
7	Shoonyaka Mudra	51
8	Abhaya Mudra	52
9	Akash Mudra	52
10	Bhairava Mudra	53
11	Bharavi Mudra	53
12	Yoga Mudra	54
13	Chakra Mudra	54
14	Namaskara Mudra	54
15	Anjali Mudra	55
16	Bhoomi Sparsha Mudra	55
17	Surya Veekshana Mudra	56
18	Mahabhinisha - Karamana Mudra	57
19	Kali Mudra	57
20	Shambhave Mudra	58
21	Nabho Mudra	59
22	Maha Medha mudra	59
6	Pooja Mudra	60
	Shastriya Mudras	60
	Pooja mudras	76
1	Namaskara Mudra	76
2	Asheervada Mudra	78
3	Surabhi Mudra	79
4	Chakra Mudra	80
5	Shankha Mudra	81
6	Gada Mudra	82
7	Padma Mudra	83
8	Ghanta Mudra	84
9	Avahani Mudra	85
10	Abhaya Mudra	85
11	Varadabhaya Mudra	86
12	Pushpa Puta Mudra	86
13	Mukula Mudra	87
14	Japa Mudra	87
15	Sankalpa Mudra	88
16	Manasa Pooja Mudras	89
7	Gayathri Mudras (to include veena)	92
	Gayathri Nyasa Mudras	98
1	Hridaya Mudra	98
2	Shrio Mudra	98
3	Shika Mudra	99
4	Kavacha Mudra	99
5	Nethra Mudra	100
6	Asthra Mudra	100
	Gayathri Mudras	102
1	Sumkha Midra	102
2	Samputa Mudra	103
3	Viata Mudra	104
	Visthruta Mudra	104
	Dwimukha Mudra	105
	Trimukha Mudra	105
	Chaturmukha Mudra	106
	Panchmukha Mudra	106
	Shanmukha Mudra	107
	Adhomukha Mudra	107
	Vyaoajabhaku Mudra	108
	Shakata Mudra	108
	Yamapasha Mudra	109
	Grathita Mudra	110
	Unmikhonmukha Mudra	110
	Pralamba Mudra	111
	Mushtika Mudra	112
	Matsya Mudra	112
	Kurma Mudra	113
	Varaha Mudra	114
	Simhakrantra Mudra	115
	Mahakranta Mudra	115
	Mudgara Mudra	116
	Pallava Mudra	116
	Aagama Shastra Mudras	117
1	Surabhi Mudra	119
2	Jnana Mudra	119
3	Vairagya Mudra	118
4	Yonihi Mudra	118
5	Shankha Mudra	118
6	Pankaja Mudra	118
7	Linga Mudra	118
8	Nirvanaka mudra	118
8	Navagraha Mudras	122
	Navagraha Mudras	122
1	Surya Mudra- Apolo	123
2	Chanda Mudra-Moon	124
3	Mangala Mudra- Mars	124
4	Budha Mudra- Mercury	125
5	Guru Mudra- Jupitar	125
6	Sukra Mudra- Venus	126
7	Shanaischara Mudra- Saturn	126
8	Rahu Mudra	127
9	Ketu Mudra	127
	VastuMudras	128
1	Agni Mudra- Fire	128
2	Vayu Mudra- Air	129
3	Aaksha Mudra- Space	129
4	Bhoomi Mudra- Earth	130
5	Jala Mudra- Water	130
	Sapta Chakra Mudras & Koshas	131
	Pancha Koshas (Figure)	134
	Saptachakras, Nervous sstem(Figure)	135
1	Mooladhara Chakra(Prithwi Mudra)	136
2	Swadhishtana Chakra(Varuna mudra)	137
3	Manipooraka Chakra( Surya mudra)	138
4	Anahata Chakra (Vayu mudra/ Apanavayu mudra0
5	Vishuddhi Chakra (Shankha mudra/ Akasha mudra)	139
6	Ajna Chakra (Prana mudra)	140
7	Sahasrara Chakra :(Shunya or Dhyanyoga mudra)	140
	Part- III: Physical And Mental Health Mudras
9	Druglrss Healing Mudras	144
1	Jnana Mudra	152
2	Akasha Mudra	154
3	Prithwi Mudra	155
4	Varun Mudra (Bhudhi Mudra)	157
5	Vayu Mudra	158
6	Shunya Mudra	159
7	Surya Mudra- Apolo	162
8	Jalodamshaka Mudra	162
9	Prana Mudra	163
10	Apana Mudra	165
11	Apana Vayu Mudra	167
12	Linga Mudra	169
13	Shankha Mudra	170
14	Sahaja Shankha Mudra	172
15	Makara Mudra	173
16	Shakti Mudra	174
17	Mahasheersha Mudra	174
18	Agragami Mudra (Ganapathi Mudra)	175
19	Matanga Mudra	175
20	Asthma Mudra (Shwasa Mudra)	176
21	Vajra Mudra	177
22	Bhramara Mudra	177
23	Kshepana Mudra	178
24	Kanishta Mudra	178
25	Merudanda Mudra	179
26	Cishahara Mudra	179
27	Vyana Mudra	180
28	Yoni Mudra	181
29	Rudra Mudra	183
30	Mayura Mudra	183
10	Hatayoga Mudras	185
1	Vipareeta Karani Mudra	185
2	Yoga Mudra	186
3	Maha Mudra	187
4	Pashini Mudra	188
5	Shakti chalana Mudra	190
6	Shakti chalani Mudra	190
7	Matangini Mudra	191
8	Bhujangini Mudra	191
9	Hamsa Mudra	192
10	Anjalil Mudra	192
11	Garuda Mudra	193
12	Shanmukhi Mudra	193
13	Ashwini Mudra	194
	Bandhatraya Mudras	195
1	Jalndgara bandha/ Mudra	195
2	Moola bandha/ Mudra	196
3	Uddiyana babdga/ Mudra	196
	Shakti Mudras	197
1	Vajrolil Mudra	199
2	Sahajoli mudra	201
3	Amaroli Mudra	203
11	Nartana(Dance) Mudras	207
1	Asamyukta Hasta Mudras (single hand)	210
2	Samyujta Hasta Mudras (Double hands)	223
	Sources and References	233
	Mudra Vijnana Education at United States A birds eye view (Pictures)	234
	Opinions shantimantra	248

Sample Pages