Shahnaz Husain's Beauty Book

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Book Specification

Excerpts From Reviews :

"Asia's Helena Rubinstein." - Espirit, Germany

"Shahnaz Husain combines ancient herbal remedies with scientific techniques very effectively." - Washington Post, USA

"Shahnaz Husain is India's sacred goddess of beauty" - Jardin Desmodes, Paris

"Internationally recognized authority on herbs...a phenomenal success." - B.B.C.

CONTENTS

Introduction	7
Herbal Heritage	11
Nature: the expert cosmetologist	11
Indian herbal heritage	11
The miracle of henna	15
Introducing Herbs	22
Plant Products for Beauty	23
Beauty from the kitchen shelf	26
Skin Care	29
Structure of the skin	29
Skin types	30
Daily care for dry skins	32
Moisture: the skin's basic need	35
Nourishing the skin with herbs	36
Cleansing of oily skins	38
Care of combination skins	40
Black heads	42
Acne: Prevention and Treatment	44
Unmask your beauty	48
Skin rejuvenation	51
Skin years	61
The pigmentation problem	63
Sun vs skin	65
Some common beauty problems	66
The phenomenon of vitamin E	70
Seaweed therapy	71
Natural beauty aids in ancient India	76
Natural beauty aids	77
Hair Care	81
Structure of the hair	81
Hair types	83
Dandruff is dangerous	86
The trauma of hair loss	88
Hair dyeing	89
Tips on hair conditioning	93
Herbs for hair	95
Caring For the Eyes	97
Hints For Pretty Hands	100
Hints For Happy Feet	103
Of Neglected Necks and Backs	105
Make-up As An Art	107
Optical Illusion	110
Brown is beautiful	115
Health and Fitness	118
Balance your diet with natural foods	118
Advantages of raw foods	120
How to stay slim	122
Fasting for Health	131
Get into shape	134
Yoga	137
Meditation	139
Correct breathing: nature's key to good health	142
Re-posture yourself	144
Mystery to sleep	147
All about stress	149
What women must know	152
Beautiful mother-to-be	154
Aerobics	157
Care For Men	161
Cosmetic care for men	161
Grooming the groom	162
Story of Shahnaz Husain	165
Range of Products	171
Glossary	183