| 1 | Dear Readers | 9 |
| | Prayer
| |
| 1 | Subhasamsa – Rabindra Nath Guru | 13 |
| 2 | Sadhana Pancakam – Adi Shankaracharya | 14 |
| 3 | Prayer – Brahmalina Swami Sharanananda | 16 |
| 4 | The Universal Prayer – Swami Sivananda | 17 |
| 5 | Prayerful Thoughts | 18 |
| 6 | Prayer | 20 |
| 7 | Worship of the Universal Lord | 25 |
| | Thoughts on Sadhana
| |
| 1 | The Practice of Divine Love – Brahmalina Sri Jayadayal Goyandka | 26 |
| 2. | To Regard God as one’s own – Brahmalina Swami Ramsukhdas | 35 |
| 3. | Practice of Self Surrender to God – Nityalilalina Sri Hanumanprasad Poddar | 38 |
| 4 | Desirelessness the Core Sadhana – Brahmalina Swami Sharananandaji | 41 |
| 5 | Renunciation in its true Sense – Swami Rama Tirtha | 47 |
| 6 | Service to Humanity – Keshoram Aggarwal | 52 |
| 7 | Equanimity – A Path to Spiritual Progress – R.P. Dwivedi | 56 |
| 8 | The Way to God – Sita Ram Singh | 61 |
| 9 | Bhagavata Advaita the divine Synthesis of all Sadhanas –Swami Sanmayananda | 67 |
| 10 | Sadhana for Self Awakening – V.V. Rampal | 73 |
| 11 | Prayer – Best Sadhana for All – Madangopal Arora | 77 |
| 12 | Spirituality and the Current Cultural Crisis – Sunderlal Bohra | 81 |
| 13 | Truth the Basic Sadhana – Mehta Ranjit Maljee Sahib | 87 |
| 14 | Naciketa: An Apostle of Spiritual Sadhana – Dr. Ramkrishna Saraf | 90 |
| 15 | Seek Devotion - Wanderer | 93 |
| 16 | Spiritual Behavior in a householder’s Life – V. Ramanathan | 95 |
| 17 | Yoga Sadhan in a Nutshell | 102 |
| 18 | Prana Vidya for self Realization – Dr. Shashi Tiwari | 106 |
| 19 | Yoga and Spirituality – Rajeshwar Prasad Gupta | 112 |
| 20 | Upasana – Intense Sadhana – Dr. V.V. B Rama Rao | 116 |
| 21 | Spirituality – Goal of Life and Means to Achieve it – T. Venkatasubramanian | 122 |
| 22 | Vedavyasa’s Scheme of Sadhana – R. Sridharan | 130 |
| 23 | Pointers of Sri Ramakrsna on Sadhana – P.R. Kannan | 133 |
| 24 | Spiritual Practice – Swami Vireswarananda | 141 |
| 25 | A Sadhana of Self Realization – Obedience to Great Soul | 147 |
| 26 | Value Based Spiritual Education – Need of the Hour – Prof. R. Rajan Ganapathy | 150 |
| 27 | The Name (Divine Mother) | 153 |
| 28 | Vision of God in Everything – M.S. Patel | 155 |
| 29 | Faith in God – Saint Lawrence | 158 |
| 30 | The Might of Divine Name – Swami Aseshananda | 161 |
| 31 | God in Everything – Prof. S.C. Goswami | 165 |
| 32 | Symphony of love – Brigadier K.S. Chauhan | 169 |
| 33 | An Easy Method for God Realization – V. Anand | 171 |
| 34 | A True Incident in the life of a Karmayogi – Adwayananda Galatge | 177 |
| 35 | Discrimination – A Real Sadhana – Hemant Kumar Nilkanth | 183 |
| 36 | Spirituality and its Practice – T.R. Anandan | 187 |
| 37 | What Sadhana is! – Gobind Chandra Panigrahi | 191 |
| 38 | Devotion to Duty Greatest Sadhana | 193 |
| 39 | Spirituality the Sublime Face of Humanity – Amolak Ram | 206 |
| 40 | Sadhana Steps Towards God – A.K. Madhavanumi | 213 |
| 41 | Can Jiva Become Iswara? – Krishna Datta Bharadwaj | 218 |
| 42 | The Most Efficacious Means of God Realization | 223 |
| 43 | Wisdom Ends Sorrow | 226 |
| | Practical Aspects of Sadhana
| |
| 1 | Necessity of Performing Sandhya | 229 |
| 2 | Sandhyopasana – Kaladhar Tripathi | 233 |
| 3 | The Five Great Sacrifices for a Householder – Satyendranath Sen. Vidyavagisa | 237 |
| 4 | The Householder’s Spiritual life – Swami Vivekananda | 243 |
| 5 | An Ideal Grhastha Sadhaka – Swami Sivananda | 246 |
| 6 | Salvation through trade | 248 |
| 7 | Salvation through honesty in trade – Chilukuri Venkateswarlu | 251 |
| 8 | Hinderances in spiritual practices | 252 |
| 9 | Nine Types of devotion as in Bhagavata | 255 |
| 10 | Do’s and Don’t for the Sadhakas – Dr. Mukunda Pati Tripathi Ratnamliya | 259 |
| 11 | Meditation the fountain of universal love and Unbounded energy – Dr. Renu Verma and dr. Sheojee Singh | 265 |
| 12 | What is Meditation? – J.P. Vaswani | 270 |
| 13 | Go Introvert to Perceive the Atman – R. Subramaniam | 273 |
| 14 | Nadopasana: A Journey through Sound to Silence – Dr. Uma Sangameswaran | 277 |
| 15 | How to Achieve Happiness? – Dr. Avatar Narain Chopra | 283 |
| 16 | Steadfastness in Spiritual Practice – Swami Chidamanda | 284 |
| 17 | The Way of the Sadhaka – Swami Ramdas | 287 |
| 18 | True Sadhana | 289 |
| 19 | Egolessness the Basic Sadhana | 291 |
| 20 | Equanimity A Sadhana | 294 |
| 21 | Good Conduct (Sadacara) A Sadhana – Swami Shivananda Saraswati | 297 |
| 22 | Progress in Sadhana – Hari Prasad Shastri | 301 |
| | Sadhana in Different Religions
| |
| 1 | Tolerance of Hindu Dharma – C.S. Ramachandra & C.S. Krishna Iyer | 304 |
| 2 | Brotherhood in Islam and Hinduism – Muhammad Hafiz Syed | 307 |
| 3 | Spiritualism in Islam – Syed Kasim Ali | 311 |
| 4 | The Philosophy of Sufis and Saints – Gurudas Ram | 314 |
| 5 | The Ideal of Divinty in Skhism – S. Gurdial Singh | 317 |
| 6 | Spiritualism in Buddhism – Rt. Rev. Soyen Shaku of Japan | 322 |
| 7 | Philosophy of Jainism | 330 |
| 8 | Selfless Service the Sadhana of Zarathustrian Faith – Firoze Cowasji Davar | 333 |
| 9 | Spiritualism in Zoroastrianism – Khodabax Edalji Pnegar | 336 |
| 10 | Religious Sadhanas – D.N. Lungani | 340 |
| 11 | Spirituality and well being in present Era: An Indian Point of View – Shalini Pathak | 345 |
| | Sadhanas and teachings of Saints
| |
| 1 | Devarsi Narada – Mrs. C.M. Lungani | 350 |
| 2 | Markandeya | 352 |
| 3 | Vyasa | 353 |
| 4 | Samkaracarya | 353 |
| 5 | Sri Aurobindo | 355 |
| 6 | Guru Nanaka | 356 |
| 7 | Lord Buddha | 360 |
| 8 | Lord Mahavira | 361 |
| 9 | Sri Gauranga | 362 |
| 10 | Sri Ramakrsna Paramahamsa | 363 |
| 11 | Ramana Maharsi | 364 |
| 12 | Jesus Christ | 366 |
| 13 | Kabira | 366 |
| 14 | Goswami Tulasidasa | 370 |
| 15 | Gorakhanatha | 372 |
| 16 | Bhakta Raidasa | 373 |
| 17 | Namadeva | 375 |
| 18 | Ramanuja | 376 |
| 19 | Nandanara | 378 |
| 20 | Tyagaraja | 379 |
| 21 | Ekanatha | 382 |
| 22 | Vallabhacarya | 386 |
| 23 | Zoroaster | 388 |
| 24 | Muktabai | 389 |
| 25 | Rabia | 391 |
| 26 | Mansura | 392 |
| 27 | Shams Tabriez | 394 |
