Improve Your Health

Improve Your Health

  • $15.20
    Precio unitario por 
Impuesto incluido. Los gastos de envío se calculan en la pantalla de pagos.


Book Specification

Item Code: NAK327
Author: Dr. K.V. Ranganathan
Publisher: Balaji Publications Chennai
Language: English
Edition: 2014
Pages: 96
Cover: Paperback
Other Details 7.0 inch X 4.5 inch
Weight 80 gm

Book Description

Foreword

Prevention is better than cure” is a Golden saying, which everyone should keep in mind, and follow it in their bodily activities.

Faith in God, prayer, meditation and performing religious activities helps the brain to function well, and thereby control and co-ordinate the bodily functions. Most of us get disease, because we do not live, using our various body systems properly and to their maximum efficiency.

We must know the various functions performed by all our system, such as the respiratory, digestive, circulatory, nervous etc.

I have explained all function of the various systems, in a sample manner, so that all will understand.

Please do not under estimate the simple advice given. I guarantee, that if one, follow the advice given sincerely, he will definitely feel the improvement in his health and we will reach our national goal of “Health for all, by 200 AD”

Contents

Health
Definition 9
Respiratory System
Chest - Lungs - Breathing 14
Digestive System
Types of food - Quality of food-Obesity - Cause of constipation 23
Cardio - Vascular System
Heart - Blood Vessels -Blood circulation - Artery - Capillaries 47
Blood
Red and white bood cells - Platelets 54
Excretory System
Lungs - Digestive organs -kidney and skin 56
Endocrine System
Pituitary - Thyroid - Sex glands - Pancreas 58
Nervous System
Active Neurones - Brain - Excercises - Social Habits 61
Skeleton - Muscles
Exercises and its benefits - Breathing Excercises 72
Special Senses
Eye - Ear - Nose - Mouth use of Vitamins 80
General Summary
Importance of Yoga - Excercises 88

Sample Page



También recomendamos