Ladies Weight Loss Programme

About the Book Every woman longs for a beautiful hourglass-like figure. The sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don't.

Ladies Weight Loss Programme aims at understanding a woman's body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post-pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself.

So ladies, no more fretting and fuming over those extra pounds! The perfect figure that you always longed for is just a few pages away.

About the Author Parvesh Handa is a renowned Cosmetologist by profession. She has authored over 35 books and is a regular columnist on health, beauty, body, fashion and other women's topics in reputed magazines and national newspapers.

A journalist associated with the country's leading publications as News/Feature correspondent, editor of a lifestyle magazine published from New Delhi for several years, an experienced yoga teacher, Parvesh Handa has worked with one of the leading cosmetic manufacturing companies for a number of years as a senior consultant and is presently associated with a herbal cosmetic manufacturing unit in collaboration with the Government of India as the Chief Adviser. She has to her credit the first book on herbal beauty published in India in 1982.

**Contents and Sample Pages**