Yoga in Pregnancy and Childbirth
Book Specification
| Item Code: | IDE565 |
| Author: | Seema Sondhi |
| Publisher: | Wisdom Tree Publications |
| Language: | English |
| Edition: | 2004 |
| ISBN: | 8186685677 |
| Pages: | 130 (B & W Illus: 47) |
| Cover: | Paperback |
| Other Details | 6.0" X 6.0" |
Book Description
Congratulations! You are going to be a MOM!
Being one is certainly one of the most wonderful things in the world. During these months full of ecstasy and sometimes anxiety, you need a true friend to help you stay calm and prepare you for that special day- this reliable book with simple and easy-to-do asanas and meditation techniques is just what you had wished for. With a unique section for working women and a special emphasis on diet and relaxation, this book is a real treasure.
Welcome to the world full of immeasurable joy and love.
About the Author:
Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practicing yoga for more than a decade. She has done various TV shows and has been featured on channels like CNN and CNBC, apart from being regularly featured in the print media.
| Preface | vii | |
| 1. | The Joy of Motherhood | 1 |
| 2. | Yoga for Health, Confidence and Peace | 3 |
| 3. | Asanas for Pregnancy | 5 |
| 4. | Getting Started | 7 |
| 5. | The Sequence of Yogic Postures | 11 |
| 6. | Pranayama or Yogic Breathing | 55 |
| 7. | Bandha and Mudra | 61 |
| 8. | Meditation and Relaxation | 67 |
| 9. | Pregnancy and Diet | 75 |
| 10. | Yoga for Conception | 81 |
| 11. | Working Woman's Module | 99 |
| 12. | Quick Office Asanas | 101 |
| 13. | Pranayama in a Jiffy | 115 |
| 14. | Easy Relaxation and Meditation | 119 |
| 15. | Having Your Baby: The Final Hours | 121 |
