Yoga and Meditation for all ages
Book Specification
| Item Code: | IDE246 |
| Author: | Bijoylaxmi Hota |
| Publisher: | Rupa Publication Pvt. Ltd. |
| Language: | English |
| Edition: | 2007 |
| ISBN: | 8129105888 |
| Pages: | 143 (Figures: 100) |
| Cover: | Paperback |
| Other Details | 7.3" X 7.0" |
| Weight | 210 gm |
Book Description
The right yoga, practiced correctly from the beginning can prevent almost all major maladies. Yoga and Meditation for all ages, contains relevant asanas, pranayama, meditation and yoganidra to be practiced during
- Childhood
- Adolescence
- Adulthood
- Pregnancy, and
- Old Age
The author, Bijoylaxmi Hota, is a yoga therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, backache to tumours and cancer.
Bijoylaxmi Hota conducts yoga worshops within and outside India, and has penned articles, written books and produced television programmes on the subject. She has also scripted dance recitals on yoga and Kundalini Tantra.
| Why Yoga and When to Start? | 8 |
| Yoga at the Age of Five | 14 |
| Yoga at the Age of Six | 22 |
| Yoga at the Age of Eight | 30 |
| Yoga for Teens | 36 |
| Yoga for Girls | 48 |
| Yoga for Young Adults | 52 |
| Pregnancy | 62 |
| The Later Years | 82 |
| Meditation and its Nuances | 96 |
| Yoganidra | 108 |
| Nourishment | 116 |
| Health Facts | 130 |
| References | 137 |
| Index |
