Amruth Special (Nutrition, Obesity, Traditional Cooking)

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Book Specification

Item Code:	NAH148
Author:	Heritage Amruth
Publisher:	Heritage Amruth
Language:	English
Edition:	2005
Pages:	108 (Throughout B/W Illustrations)
Cover:	Paperback
Other Details	11.0 inch x 7.5 inch
Weight	260 gm

Book Description

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Contents

GARDENING (NUTRITION): Parna beeja - Plant that grows on its own	3
GARDENING (COOKING): Wild-jack - Food in the Kitchen! Good in Garden!	5
GARDENING (OBESITY) : Move along “Madhavilatha”	9
FOCUS (NUTRITION): Eating well is Easy	10
NUTRITION: You are what you Eat	16
SIDDHA PAGE: Eating for a Healthy Living	19
CONSUMER AWARENESS: Colours we Eat	21
HEALTHSCOPE: Cure from Coconut	24
CHILD CARE: Is your child eating Nutritious Food?	26
FOCUS (COOKING): Soul Curry - Traditional Ayurvedic Cooking	29
FOODSCOPE: Ayurvedic Kitchen Recipes	36
INDULGE: Food for Thought	40
HEALTHSCOPE: Food is Thy Medicine	42
HEALING KITCHEN: Your Healing Kitchen	44
HEALTH: Eating with the cycles of Nature	47
LIFE STYLE: Eat or not to Eat?	50
FEATURE: Kick start your day - Traditional Indian Breakfast	53
TRADITIONS: Leave Cola, Drink Buttermilk	56
WOMEN CARE: Embracing Motherhood	58
SUPPLEMENT: Andhra Pradesh - A Fitting Feast	60
SUPPLEMENT: Bengal - A Passion for Life	63
SUPPLEMENT: Gujarat - Served with Love	67
SUPPLEMENT: Orissa - Culinary Delights	70
SUPPLEMENT: Bihar - Traditional Temptation	74
SUPPLEMENT: Maharashtra - Munching with Maharashtra	77
SUPPLEMENT: Uttar Pradesh - Pleasures of the Plate	81
SUPPLEMENT: Karnataka Simply Oota	84
TRADITIONAL KNOWLEDGE: Traditional Recipes	87
FOCUS (OBESITY): Traditional Slimming Treasure	88
HEALTHSCOPE: Goodbye Obesity, Welcome Perfect Health	92
WOMEN CARE: Losing the baby Fat	96
TREANDS: Slimming Centres - are they misleading people?	98
YOGA PAGE: Stay in Shape with Yoga	101
CONSUMER AWARENESS: Diet Pills or Fat loss Gimmicks?	103
HEALTH: Why do people get fat?	105
LIFE STYLE: Can’t lose weight? It is not your fault	107

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