How to be Fit and Young

Preface Only a person with healthy mind can have a healthy body, and only a person with a healthy psyche can have a healthy physique as well. Numerous guidelines are there in this modern world to remain fit and young. However, the majority of them adopt merely artificial methods which create life-long health problems. In order to remain healthy and fit one needs impose upon oneself several restrictions. It includes regular and guided exercise, abstaining from intoxicants, disciplined food habits and balanced amount of sleep, entertainment, work and pastime activities. These all apart, one should learn to take all positive and negative happenings normally, as these come one's way.

Considering the extensive efforts put into this work, this should prove to be highly useful for all the readers, young and old. It is the best guide for everybody who wants to remain fit and young.

**Contents and Sample Pages**