Let Us Learn Yoga (A Textbook for Yoga Education for Students of Class V)
Book Specification
| Item Code: | NAG561 |
| Author: | Acharya Balkrishna |
| Publisher: | Divya Prakashan, Haridwar |
| Language: | English |
| Edition: | 2010 |
| Pages: | 88 (Throughout Color Illustrations) |
| Cover: | Paperback |
| Other Details | 10.5 inch X 8 inch |
| Weight | 240 gm |
Book Description
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**Sample Pages**
About the Book
In classes I and II, you read the book "Yoga-Play and Learn" and learnt about Yoga through pictures. Later in class III and IV, in the books "Let us Learn Yoga", you learnt more about Yoga and its practice through interesting short stories. Now in class V, through this book, we will teach you simple yogic practices. Along with yoga you will learn about simple and easy yogic jogging and exercises to make your entire body strong and healthy. You can learn the poem of Yoga and recite it to your teachers and parents. We will also learn about the kinds of food we should eat. We will be learning many new exciting Asanas and Pranayamas because doing Yoga is as important as eating proper food everyday.
Contents
| Prayer | 7 | |
| 1. | Listen to the Story | 9 |
| 2. | Properties of Diet | 13 |
| 3. | Let us do Easy Exercises | 21 |
| 4. | Make our Mind and | 29 |
| Body Strong | ||
| 5. | Surya Namaskara | 31 |
| 6. | Asanas | 39 |
| 7. | Hastamudras | 57 |
| 8. | Yogic Jogging | 63 |
| 9. | Pranayama | 67 |
| 10. | Sing while you Breath | 81 |
| 11. | Yogic Games | 85 |
