Pregnancy Parenthood and Yoga
Book Specification
| Item Code: | IDF847 |
| Author: | Hansa Jayadeva Yogendra & Armaiti N. Desai |
| Publisher: | THE YOGA INSTITUTE |
| Language: | English |
| Edition: | 2018 |
| ISBN: | 8185053251 |
| Pages: | 73 (B & W Illus: 62) |
| Cover: | Paperback |
| Other Details | 8.3" X 5.5" |
Book Description
From the Back of the Book:
Child birth is an event. An entrance into this big wide, wonderful world of ours. The human child is one of the most dependent creatures and parenthood is a sacred trust, a trust to cherish a little life and to guide it in its growth with its own special genius.
The ancient path of yoga has great lessons to offer on this path of adventures. Yoga is life and life starts at conception and flows onwards.
This book helps a mother to prepare for the great event to go through the delivery without fear or misgivings, to take care of the child in the crucial first year and more important, take care of herself before during and after childbirth.
| Preface | 4 |
| Foreword | 5 |
| The little Big Wonder | 6 |
| In the beginning | 7 |
| The Understanding | 8 |
| Am I Pregnant | 10 |
| Common Discomforts During Pregnancy | 12 |
| Loving and Giving | 14 |
| Food- The fire of Life | 16 |
| Why Exercise | 18 |
| Prenatal Asanas | 21 |
| The Three Trimesters | 35 |
| You Need to Relax | 39 |
| The Way to Breathe | 41 |
| Labour of Love | 43 |
| Back into Shape | 45 |
| Post-natal Asanas | 47 |
| The Baby in Here | 56 |
| Helpful Tips for Breast Feeding | 58 |
| Weaning | 60 |
| Bath time | 62 |
| And so to Bed | 63 |
| The Role of the Father | 65 |
| The Expanding Family | 66 |
| Parting Thoughts | 70 |
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