YOGA TO FIGHT FATIGUE
Book Specification
| Item Code: | IDF740 |
| Author: | Seema Sondhi |
| Publisher: | Wisdom Tree Publications |
| Language: | English |
| Edition: | 2006 |
| ISBN: | 8183280277 |
| Pages: | 107 |
| Cover: | Paperback |
| Other Details | 5.9" X 5.9" |
| Weight | 150 gm |
Book Description
Fatigue many a times simple sometimes chronic is an inevitable fact of our busy life. With Yoga to Fight Fatigue you can learn the secrets of rejuvenating your body and nourishing your soul, without changing your lifestyle. All you need to do is spare a few minutes every day to do the extremely simple but amazingly effectively asanas mentioned in this book. These carefully chosen asanas will work wonders for you to take on life's challenges with confidence and renewed vigour.
Let's fight fatigue and usher in dynamic energy into our life.
About the Author:
Seema Sondhi is a well known yoga expert. A mother of two teenaged daughters, she has been practicing yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC apart from being regularly featured in the print media.
| 1 | Yoga | 1 |
| 2 | Symptoms of Fatigue | 3 |
| 3 | First step to Healing | 5 |
| 4 | Yoga for Health and Vitality | 7 |
| 5 | Philosophy of Yoga | 9 |
| 6 | The Energy Points in the Body | 13 |
| 7 | Let Us get Started | 17 |
| 8 | Asanas | 21 |
| 9 | Relaxation | 75 |
| 10 | Pranayama | 83 |
| 11 | Simple Yogic Breathing | 87 |
| 12 | Meditation | 93 |
| 13 | Get a Grip on Life | 99 |
| 14 | Diet | 101 |
| 15 | Alternative Therapy or Holistic Medicine | 105 |
| 16 | Yoga- Discovery of the Self | 109 |
