Yoga for All

"YOGA FOR ALL" contains the needful contemplative theme to lead a yogic life. It is based on Astanga yoga and the subject is illustrated and explained in details and in simple language with diagrams.

Dynamic health means living a yogic life having a lot of strength and endurance a sense of good feeling and happiness all the times. Being sattvic, disciplined, smart, balanced, creative, broad-minded, loving humanity and searching the Truth throughout life.

What is yoga, why yoga, history of yoga, philosophy of yoga, yoga for better living, streams of yoga, yama, niyama, asana, pranayama, mudras, pratyahara, dharana and meditation, chakras and purification of body and consciousness are discussed with techniques and their benefits. Yogic sadhaka can understand the subject and practice easily. This book is a good guide to every learner of yoga who wants to get dynamic health physically, mentally and spiritually or positive total health.

Krishan Kumar Suman got yogic secrets in his student life. He has been a state Awardee, lecturer in Directorate of Education, Delhi. General books on yogic asanas and breathing pranayama practices are many, but few on the subject of how to cure one's diseases with the help of yoga exercises. He has been in contact with masters like Mother of Sri Aurobindo Ashram, Anandamayi Maa, Acharya Abhay Dev of Gurukul Kangri, Sri Ram Acharya of Haridwar, Swami Bhaskaranand, Sri C. B. Pradhan, Darjeeling, etc. He has edited the well known magazine Yoga Manjari and been advisor to various yoga institutions of repute. Also he has got many awards like 'Yogacharya' and 'Ayurveda Ratna' by his works.

There was a time when people did not fall ill due to simple life, pure food, pure environment, hard work and positive thinking. In this modern age we are facing many problems like pollution, crowd, adulteration in food stress and diseases. Only yogic lifestyle can save our miserable life.

According to 'Hatha Yoga Pradipika' Dynamic Health is explained like this "a person enjoys good health, when he has slim body, joyous face, sonorous voice, sparking eyes, positive good. health, virility, exuberance of vitality and possess radiance and a well timed nervous system. These are some of the characteristics of a 'Hatha Yogi.

Dynamic health also means living a yogic life having a lot of strength and endurance, a sense of good feeling all the times, being sattvic, disciplined, smart, balanced, creative, broad minded, loving humanity and searching the Truth throughout one's long and happy life.

Yoga is therefore a way of life, a highly developed technique. It teaches us 'How to live rightly'? It ultimately leads an individual to self-realisation along with 'Dynamic Health', complete unification with the pure consciousness of human existence. Yoga practice makes a man 'Healthy in body as well as healthy in the mind.

**Contents and Sample Pages**