Yoga for Youngsters
Book Specification
| Item Code: | IDF976 |
| Author: | Dr. Jayadeva Yogendra &Hansaji Jayadeva Yogendra |
| Publisher: | THE YOGA INSTITUTE |
| Language: | English |
| Edition: | 2004 |
| ISBN: | 818505348X |
| Pages: | 60 (Illustrations throughout in colour) |
| Cover: | Paperback |
| Other Details | 9.5" X 7.2" |
| Weight | 150 gm |
Book Description
Examinations competitions making and maintaining friends, obeying rules and being disciplined can result in stress or tension. But not for a student of yoga.
The Practice of various yogic techniques can prepare you to face life with relative ease.
Yoga is not just doing asanas at the physical level. It is more to do with mind. Yoga is Awareness, concentration and Excellence. You can put it into practice in all your activities and experience joy and satisfaction.
In this book you will not only find various yogic techniques but also concepts explained with the help of stories and games, to make learning interesting and enjoyable.
You'll learn to handle situations and people with tact. You'll learn to rid yourself of malice and be pure at heart and enjoy more peace, happiness and success.
Through yoga, discover the new you healthy both in Body and Mind.
| SELF DIRECTION | 1 |
| 1. Start It Well | 1 |
| 2. You Believe you Trust | 3 |
| 3. Your Strong Base | 5 |
| 4. Why should You Obey Rules | 21 |
| CONCENTRATION | |
| 5. Your Body, Your Asset | 26 |
| 6. Mind and a Body Connection | 29 |
| 7. Your Spine, Your Health | 34 |
| 8. How to Increase Concentration | 37 |
| 9. A Quit Mind | 40 |
| 10. Your Sense Organs | 44 |
| RELAXATION-LET GO | |
| 11. Your Attitude, Your Activity | 46 |
| CONFIDENCE | |
| 12. The Secret Treasure Within | 50 |
| 13. The Storehouse of Information | 55 |
| CONCLUSION | 57 |
| A FEW MINUTES TO GOOD HEALTH | 58 |
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