All You Wanted To Know About Fitness

All You Wanted To Know About Fitness

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Book Specification

Item Code: IDE665
Author: Vijaya Kumar
Publisher: New Dawn Press
Language: English
Edition: 2003
ISBN: 9788120723528
Pages: 152 (Figures: 71)
Cover: Paperback
Other Details 6.0" X 4.5"
Weight 110 gm

Book Description

From the Jacket:

Physical fitness will make you feel better, work better, and look better.

This easy-to-read health guide is for people who want to be trim and healthy - fit for life. It enhances your knowledge about health and suggests ways of maintaining a healthy body.

CONTENTS

Preface 4
Introduction 5
Why You Should be Fit 7
How to Begin Exercising 11
Get Started! 14
Burn those Calories! 80
Ideal body Weight 103
Calorie Counts 109
Losing Weight Sensibly 127
Diet for Weight Reduction 136


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