Hypertension (A Guide to Self- Management)

Foreword It is indeed an honour to write foreword for the book written by a dear friend of mine.

Abhinav and I share a long and special relationship of about 20 years. He has always been a caring and affectionate person. He is always interested in academics and teachings since college days. He is an extraordinary wordsmith and has devotion in learning languages and astrology.

As Indians are genetically more prone to hypertension in general, this book takes the challenge in a big way to guide people. As we all are grown up hearing a proverb 'Prevention is better than cure', this book serves the purpose for such believers. This book will be helpful for those who are already hypertensive and for those who wish to stay free from the disease. Overall, this is a must read for everyone.

I congratulate Dr. Abhinav Mishra for such excellent, scientifically researched content and hard work done by him. It is my hope and expectation that it will serve as an effective learning tool.

Introduction Majority of us are living a technologically dependent artificial life. We have driven ourselves far away from nature, and this is the reason why the prevalence of diseases like Hypertension, Diabetes, Heart attacks, strokes and many more is increasing.

Book's Contents and Sample Pages