Perfect Health- The Complete Guide for Body & Mind (Fitness & Slimming)

Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness, and at the same time, boost the efficiency of body's immune system and its ability to cleanse itself of toxins. Perfect Health: Fitness & Slimming deserves a place on every person's bookshelf. The ideas given in this book about fitness, Yoga, cycling, running, swimming, etc., are although not new, yet they emphasise points that allow you to eat sensibly to lose weight and maintain that permanently.

**Contents and Sample Pages**