100 Fat-Free Recipes

FAT-FREE With fast food and junk foods being the order of the day, thanks to our rushed modern existence, staying healthy is of prime importance. More often than not, we forego some of the most delicious food in order to stay healthy. It is not necessary to give up culinary delicacies to maintain good health. This book shows just how.

The author discloses dishes that are nutritious as well as low in calories and high on taste. This book takes readers on a journey of culinary experimentation with different recipes that can then be incorporated into a healthy lifestyle. The recipes are divided into four sections: Vegetable Dishes, Meat and Poultry Dishes, Seafood Dishes and Desserts. These calorie-counted recipes will help you maintain a diet that includes various types of food, ensuring all your nutritional requirements are met. So, eat well and stay slim and healthy with 100 Fat-free Recipes.

Elizabeth Jyothi Mathew is a freelance journalist since 1989 who contributes regularly to magazines. Working from home affords her the freedom to take care of her family, while also pursuing many of her goals. Being a housewife and mother, she has put together this book to help others maintain healthy lifestyles without compromising on taste. Her recipes are not only nutritious but easy to cook as well. The author believes that dishes cooked with a loving smile turn out to be tastier and more appetising!

She lives in Kottayam, Kerala with her paediatrician husband, Dr. Mathew Abraham and their three children.

In this fast-moving day and age, it has become a necessity to be as healthy as possible. One of the ways to maintain a healthy lifestyle is by cooking food that is nutritious as well as low in calories. It does not mean that watching one's diet means good food has to be sacrificed. This is the aim of every cook who wants to maintain a figure as well as eat exotic food with lesser calories.

The book has been written with the aim that the reader will embark on a journey of experimenting with the different recipes and incorporate them into a lifestyle that is healthy. These are all calorie-counted recipes to help you maintain a diet that includes all types of food. It is my hope and endeavour that you have fun trying out these recipes, which will allow you to embark on a journey of a lifetime. Remember you are very special - because God created you. He loves you, so keep smiling!

**Contents and Sample Pages**