| Shanti Path the Peace Invocation | 5 |
| Yoga as a Science of Health and Healing | 8 |
| Three Components of Yogic Approach | 9 |
| Some Important Consideration in the Practical Programme of Yoga | 11 |
| Rules to be observed during the Performance of Asanas, Pranayama and Meditative Practices | 13 |
| Some General useful Hints | 15 |
| Introduction of Diabetes | 16 |
| Treatment of Diabetes through Yogic Approach | 27 |
| General Approach | 27 |
| Shodhana Kriya | 29 |
| Movement and Asanas | 32 |
| Food-The Basic Eight Groups | 49 |
| Yogic Diet | 53 |
| Energy Expenditure per hour during different Activities and Exercises | 59 |
| Nutritive Values of Common Preparations per Serving | 60 |
| Calorie Counter | 69 |
| Tips for Diabetics | 71 |
