YOGA FOR THE WEST

YOGA FOR THE WEST

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Book Specification

Item Code: IDG087
Author: Swami Sivananda
Publisher: THE DIVINE LIFE SOCIETY
Language: English
Edition: 2002
Pages: 94
Cover: Paperback
Other Details 7.2" X 4.9"
Weight 90 gm

Book Description

About the Author:

Born on the 8th September, 1887, in the illustrious family of Saga Appayya Diskhita and several other renowned saints and savants, Sri Swami Sivananda had a natural flair for a life devoted to the study and practice of Vedanta. Added to this was an inborn eagerness to serve all and an innate feeling of unity with all mankind. His passion for service drew him to the medical career; and soon he gravitated to where he thought that his service was most needed. Malaya claimed him. He had earlier been editing a Health Journal and wrote extensively on health problems. He discovered that people needed right knowledge most of all; dissemination of that knowledge he espoused as his own mission. It was divine dispensation and the blessing of God upon mankind that the doctor of body and mind renounced his career and took to a life of renunciation to qualify himself for ministering to the soul of man. He settled down at Rishikesh in 1924, practiced intense austerities and shone as a great Yogi, Saint, Sage and Jivanmukta. In 1932 he started the Sivanandashram. In 1936 was born The Divine Life Society. In 1948 the Yoga-Vedanta Forest Academy was organized. Dissemination of spiritual knowledge and training of people in Yoga and Vedanta were their aim and object. In 1950 he undertook a lightning tour of India and Ceylon. In 1953 he convened a 'World Parliament Reliogions'. He is the author of over 300 volumes and has disciples all over the world, belonging to all nationalities, religions and creeds. To read his works is to drink at the fountain of Wisdom Supreme. On 14th July, 1963 he entered Mahasamadhi.

Publishers' Note:

The word Yoga comes from the Sanskrit root "Yuj" which means "to join." Yoga is the Science that teaches us the method of uniting the individual soul with the Supreme Soul, of merging the individual soul will in the Cosmic Will. Yoga is a perfect, practical system of self-culture. It is the discipline of the mind, senses and the physical body. It helps the student to attain perfect concentration of the mind, ethical perfection, moral excellence and spiritual calmness. Real Yoga is the attainment of the highest divine knowledge through conscious communion with God. Yoga transmutes the unregenerate nature of the student and raises him to the highest state of Divine Glory and Splendour. It bestows on him increased energy, vitality, vigour, longevity and a high standard of health. It brings a message of hope to the forlorn, joy to the depressed, strength to the weak, and knowledge to the ignorant. It kills all sorts of pain, misery and tribulation. By the practice of Yoga one can turn out efficient work within a short space of time and attain full success in every walk of life.

The present work, "Yoga for the West", is meant not only for the Westerners, but also for all true seekers in the path of Yoga. This book is bound to quench the spiritual thirst in thousands of souls all over the world. It will be observed from a glance through theses pages that this book brings Yoga within the reach of all, dispels wrong notions of Yoga as a Mystery of the Recluse, and awakens every man and woman to the truth that Yoga is the way of life.

---THE DIVINE LIFE SOCIETY

CONTENTS

Publishers' Note (7)
1. This Is Yoga 13
2. God Exists: The Proofs 15
3. Nature of God 17
4. The Goal of Life 19
5. What Does Yoga Teach You? 21
6. The First Part of Yoga-Practice 23
7. Guiding Lights 25
8. Key to Peace 27
9. Yogic Home Exercises 29
10. The Science of Pranayama 31
11. Self-Culture 33
12. Meditation 35
13. Yoga Meditations-I 37
14. Yoga Meditations-II 39
15. Guide to Meditation 41
16. Cosmic Consciousness 45
17. The State of a Realised Yogi 47
18. Mystic Experience 49
19. Marks of Spiritual Progress 53
Appendix: Wisdom of Sivananda 56

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