How to Tackle Sleep Disorders- Discover Natural Ways to Have Sound Sleep

About the Book Sleep deprivation can make you obese, forgetful, aged and diseased for the rest of your life.

Do you know that sleeping more or fewer than seven hours a day greatly Impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc. but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. To protect you from sleep disorder and help you get a sound sleep, the book explains the importance of physical exercise and proper diet. Yogaasanas, Aroma therapy and Feng Shui have been described to enjoy a sound sleep. Ayurvedic remedies, Magneto therapy, Medicinal treatments are discussed to reduce the effects of sleep disorders.

About the Author The author, Dr. Arun Kumar Sethi, is a multi-faceted personality. He graduated as an outstanding medical graduate from Stanley Medical College, Chennai, and worked as a research scientist at All India Institute of Medical Sciences, New Delhi for about seven years. He has been teaching the basic functions of the human body at Lady Hardinge and Maulana Azad Medical colleges for many years. He has a flair for writing and is a regular contributor to many renowned national and international medical journals. He is a clinician- doctor-teacher and a medical scientist. His other book are - Bowel Care & Digestive Disorders, Diabetes Control in your hands and Combating Allergy Naturally.

Preface Getting sound sleep is as essential as food and water for well-being of mind and body. It is the most precious commodity capable of providing rest and nourishment to a tired brain and body. In today's fast and strenuous life, it has become difficult to follow a strict pattern of going to bed at a fixed time and then falling off into deep sleep promptly.

**Contents and Sample Pages**