Practice of Nature Cure

Practice of Nature Cure

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Book Specification

Item Code: IDF832
Author: Swami Sivananda
Publisher: THE DIVINE LIFE SOCIETY
Language: English
Edition: 2014
ISBN: 8170522293
Pages: 383
Cover: Paperback
Other Details 8.5
Weight 390 gm

Book Description

About the Author:

Born on the 8th September, 1887, in the illustrious family of Saga Appayya Diskhita and several other renowned saints and savants, Sri Swami Sivananda had a natural flair for a life devoted to the study and practice of Vedanta. Added to this was an inborn eagerness to serve all and an innate feeling of unity with all mankind.

His passion for service drew him to the medical career; and soon he gravitated to where he thought that his service was most needed. Malaya claimed him. He had earlier been editing a Health Journal and wrote extensively on health problems. He discovered that people needed right knowledge most of all; dissemination of that knowledge he espoused as his own mission.

It was divine dispensation and the blessing of God upon mankind that the doctor of body and mind renounced his career and took to a life of renunciation to qualify himself for ministering to the soul of man. He settled down at Rishikesh in 1924, practiced intense austerities and shone as a great Yogi, Saint, Sage and Jivanmukta.

In 1932 he started the Sivanandashram. In 1936 was born The Divine Life Society. In 1948 the Yoga-Vedanta Forest Academy was organized. Dissemination of spiritual knowledge and training of people in Yoga and Vedanta were their aim and object. In 1950 he undertook a lightning tour of India and Ceylon. In 1953 he convened a 'World Parliament Reliogions'. He is the author of over 300 volumes and has disciples all over the world, belonging to all nationalities, religions and creeds. To read his works is to drink at the fountain of Wisdom Supreme. On 14th July, 1963 he entered Mahasamadhi.

Publishers' Note:

Dealing with a wide range of subjects on the natural way of living and reatment of diseases, the most striking feature of the present work is that it is completely free from any bias or prejudice against other systems of medicine. On the other hand, its approach is synthetic, which lays great emphasis on the practical way of treating diseases - mainly through observing the natural rules of living, improving the general standard of health and hearnessing the forces of nature as curative agents.

Individual treatment of a number of common diseases, including that of women and children, the science of heliotherapy, chromotherapy, hydrotherapy, air-therapy as also other allied subject as dietetics, mental therapeutics and spiritual healing, are included in the thirty-three chapters of this work.

Tenth in the "Health and Long LIfe Series", Practice of Nature Cure, is preceded by the author's already, Health and Happiness and A Boon to Diabetics.

As it is naturally expected, the central outlook of the work is based on spirituality.

- THE DIVINE LIFE SOCIETY

CONTENTS

APPENDIX

Publishers' Note (7)
Mahamrityunjaya mantra (8)
Chapter One
LIFE: THE GRAND VEHICLE OF ALL ENDEAVOURS
What Is Life? 19
What Is Disease? 20
To the Followers of Naturopathy 22
The Wonderful Human Machine 25
The Human Body 26
The Origin of Disease 29
Health and Nature Cure 31
Health and Law Of Nature 33
Health and Conservation of Energy 34
Health and Clothing 35
The Secret of Living 37
Health and Disease 47
Vital Facts About Health 48
Way to Radiant Health 50
How to Keep Fit and Healthy 53
Health and Psychology 55
Chapter Two
MOTHER NATURE: OUR SAVIOUR
What Is Nature Cure? 59
Philosophy of Nature Cure 60
Naturopathy and Spiritual Life 61
Story of Nature Cure 63
Fundamental principles of Nature Cure 65
Nature Cure Methods 66
Chapter Three: AIR FOR HEALTH AND CURE 68
Chapter Four
WATER-CURE
History of Water-cure 73
How Water Serves As a Medical Agent 77
Water Remedies 79
Efficacy of Baths 81
Cold Sponging 88
Tepid Sponging 88
Cold Rub 89
Mud Cure 89
Chapter Five: SUN CURE 92
Chapter Six
COLOUR CURE
How to Cure Diseases by Colour Power 95
Influence of Colour on Health 97
Chapter Seven
HEALTH AND BRAHMACHARYA
To the Celibates 101
Aids to Brahmacharya 103
Yogic Recipes for Brahmacharya 106
Violation of Brahmacharya 107
Self-restraint and Planned Parenthood 108
Chapter Eight: EXERCISE
Chapter Nine: MASSAGE
Chapter Ten: CHIROPRACTIC
Chapter Eleven: SLEEP
Chapter Twelve: CARE OF TEETH
Chapter Thirteen
DIET AND HEALTH
Nature's Tonics 131
Upanishads on Food 131
Purpose of Food 136
Constituents of Food 139
Digestion 141
Dietetic Treatment 142
Diet and Health 145
Protective Foods 148
Cereals 148
Proteins 148
Pulses 149
Germination of Pulses 149
Vegetables 150
Vegetable Salads 151
Starches 152
Mineral Salts 153
Milk 154
Fruits 155
Fruit Salad 155
Nuts 156
Dietetic Don'ts 156
Different Qualities of Food Articles 157
Incompatible Foods 158
Dietetic Values of Fruits 158
Rejuvenation Through Milk Treatment 162
Chapter Fourteen
FAST CURE
Fast and Its Importance 166
Fasting and Its Benefits 168
Fast Cure 170
Methodical Breaking of Fasts 175
Chapter Fifteen
FOOD MEDICINES
Barley 179
Bitter Gourd 179
Bottle Gourd 179
Buttermilk 180
Kandang Kathri (kalyant) 181
Mint 182
Papaya 183
Pine Apple 185
Radish 186
Sapota 187
Wood Apple 187
Spinach 188
Sundakai 190
Tomato 190
White Pumpking 191
Food Medicines for All 192
Chapter Sixteen
HERBAL CURE
Arai Keerai 195
Australian Asthma Weed 195
Holy Basil (Tulasi) 196
Indian Acalypha 198
Indian Parselane 199
Indian Pennywort 200
Fenugreek 202
Malabar Night-shade 203
Manathakkali (Tamil) 203
Ponnangkani (Tamil) 204
Pulichakkerai 205
Thumbai (Tamil) 205
Thuthulai (Tamil) 206
Philosophy of Ginger 207
Asthma Cure by Adusa 207
Chapter Seventeen
NATUROPATHIC FIRST AIDS
Burns and Scalds 208
Bruises and Contusions 210
Cuts and Wounds 210
Bleeding 211
Chapter Eighteen
TREATMENT OF DISEASES
Prevention of Disease 215
Acne 216
Anaemia 217
Appendicitis 218
Blood Pressure 219
Carbuncle 220
Cholera 221
Consumption 222
Cough 224
Diarrhoea and Dysentery 225
Dyspepsia 226
Eczema 227
Epilepsy 227
Fever 229
Gonorrhoea 231
Headache 232
Heart Disease 234
Impotency 236
Influenza 237
Insomnia 239
Jaundice 240
Leprosy 241
Loss of Appetite 242
Malaria 244
Obesity 245
Piles (Haemorrhoids) 246
Pneumonia 248
Rheumatism 249
Small Pox 251
Spermatorrhoea 252
Sunstroke 253
Syphilis 254
Typhoid Fever 255
Vomiting 258
Other Ailments 260
Chapter Nineteen
CHILDREN'S DISEASES
Bed Wetting 262
Broncho-pneumonia 263
Chicken Pox 263
Cold In Children 264
Colic 266
Constipation 267
Dysentery 269
Enlarge Tonsils and Adenoids 270
Indigestion of Children 272
Infantile Convulsion 272
Infantile Diarrhoea 273
Infantile Paralysis 274
Measles 275
Mumps 276
Rickets 277
Teething 278
Thread Worms 279
Whooping Cough 280
Chapter Twenty
WOMEN'S DISEASES
Hints for Women's Health 282
Menstrual Disorders 283
Amenorrhoea 284
Menorrhagia 285
Dysmenorrhoea 286
Leucorrhoea 288
Hysteria 289
Chapter Twenty-one
PREGNANCY AND CONFINEMENT
Care of the Expectant Mother 294
Care of the Nursing Mother 298
Pregnancy and Its Disorders 302
Ten Commandments of Pregnancy 305
Some Facts Regarding Child-bearing 306
Chapter Twenty-two
CARE OF THE NEW BORN
Rearing of the Child 311
Rearing of the Child 313
Feeding of Infants 313
Biochemic Remedies for Children's Ailments 315
Child Walfare 316
Chapter Twenty-three HEALTH AND DEEP BREATHING 319
Chapter Twenty-four
MENTAL THERAPEUTICS
Mental Therapeutics 323
Chapter Twenty-five: MUSICO-THERAPY 330
Chapter Twenty-six
SPIRITUAL HEALING
Difference Between Psychic and Spiritual Healing 332
Healing by Mantra 333
Chapter Twenty-seven: PUBLIC HEALTH 335
Chapter Twenty-eight
SNAKE-BITE
General Treatment 341
Some Useful Remedies 342
Chapter Twenty-nine
SCORPION STING
Other Medicinal Cures 345
Treatment by Herbs and Bazaar Drugs 346
Mantra for Scorpion Sting 348
Chapter Thirty: SOME NATUROPATHIC
QUESTIONS AND ANSWERS
Chapter Thirty-one
TREATMENT AT A GLANCE
Consumption 352
Infantile Paralysis 352
Leprosy 352
Hysteria 353
Fits 353
Skin Diseases 353
Elephantiasis 354
Leucoderma 354
Headache 355
Heart Trouble 355
Minor Ailments 355
Chapter Thirty-two: CHEAP HOUSEHOLD
NATURAL REMEDIES 357
Chapter Thirty-three: SOME DO'S AND DON'T'S
FOR HEALTH 359
Principles of Nature Cure 361
All About Heart 362
Miracle Cure of the Country-folk 364
Care of the Eyes 365
Unities in Nature Cure 369
Nature Cure of Diabetes 372
Naturopathic Cure of Asthma 374
Signs of Good Health 376
An Index to Water Cure 378
Foodstuff Equivalents 379
Disease Equivalents 382

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