Home Remedies (For Common Ailments with Easy Recipes)

Since 2000 years, we have been using herbs from our kitchens, fields and forests to alleviate pain and cure illness. Owing to their easy availability, low cols and absence of side effects, they are becoming increasingly popular once again.

This book comprises of home remedies for 20 aliments with 4 to remedies for each aliment as a remedy that may be helpful to one individual may not be suitable to the other.

These remedies have been noted from personal experiences both mine and those of friends and family and have been verifies woth the data available in medical literature.

I have worked on 45 recipes using ingredients which are natural and easily available on most kitchen shelves. Not only are they going to heal but also appeal your taste buds.

Padma Shri awardee, Mrs Tarla Dalal is India’s bestselling author in any field, with over 4 million cookbooks sold to date. She is the first to launch a be-monthly food magazine, cooking & more which is the best selling cookery in India, under her own name.

Home remedies have since ancient times, retained an important place in the treatment and prevention of illness. Since 2000 year, we have been using herbs from out kitchens, fields and forests to reduce pain and cure illness.

Through the ages India’s wide variety of herbs, spices and plants have played a great role in the accumulation and advancement of ancient medical knowledge. Owing to their easy availability, low cost and absence of side effects, they are becoming increasingly popular once again. Home remedies have the added advantage by which they help our body mechanisms to fight disease unlike modern medicines that can greatly weaken the system in due course of time.

The modern urbanite, from infancy through adulthood to old age is subjected to a continuous chemical bombarding. The use of home remedies can check this unnecessary synthetic drugging which could develop resistance to antibiotics from overuse, thereby making them ineffective when we actually need them.

This book comprises of home remedies for 20 ailments with 4 to 6 remedies for ailment, as every individual reacts in a different way, and therefore a remedy that may be helpful to one individual may not find be suitable to other. These remedies have been noted from personal experiences both mine and those of friends and family and have been verified with the data available in medical literature. I have worked on 45 recipes using ingredients which are natural and easily available on most kitchen shelves. Not only are they going to heal but also appeal to your taste buds.

These remedies however are not replacements for medical advixe from your physician.

Though the remedies recommended are interesting and delicious the best medicine is preventive medicine. So, eat healthy exercise and take care of yourself before an illness takes hold.