Improve Your Health
Book Specification
| Item Code: | NAK327 |
| Author: | Dr. K.V. Ranganathan |
| Publisher: | Balaji Publications Chennai |
| Language: | English |
| Edition: | 2014 |
| Pages: | 96 |
| Cover: | Paperback |
| Other Details | 7.0 inch X 4.5 inch |
| Weight | 80 gm |
Book Description
Prevention is better than cure” is a Golden saying, which everyone should keep in mind, and follow it in their bodily activities.
Faith in God, prayer, meditation and performing religious activities helps the brain to function well, and thereby control and co-ordinate the bodily functions. Most of us get disease, because we do not live, using our various body systems properly and to their maximum efficiency.
We must know the various functions performed by all our system, such as the respiratory, digestive, circulatory, nervous etc.
I have explained all function of the various systems, in a sample manner, so that all will understand.
Please do not under estimate the simple advice given. I guarantee, that if one, follow the advice given sincerely, he will definitely feel the improvement in his health and we will reach our national goal of “Health for all, by 200 AD”
| Health | |
| Definition | 9 |
| Respiratory System | |
| Chest - Lungs - Breathing | 14 |
| Digestive System | |
| Types of food - Quality of food-Obesity - Cause of constipation | 23 |
| Cardio - Vascular System | |
| Heart - Blood Vessels -Blood circulation - Artery - Capillaries | 47 |
| Blood | |
| Red and white bood cells - Platelets | 54 |
| Excretory System | |
| Lungs - Digestive organs -kidney and skin | 56 |
| Endocrine System | |
| Pituitary - Thyroid - Sex glands - Pancreas | 58 |
| Nervous System | |
| Active Neurones - Brain - Excercises - Social Habits | 61 |
| Skeleton - Muscles | |
| Exercises and its benefits - Breathing Excercises | 72 |
| Special Senses | |
| Eye - Ear - Nose - Mouth use of Vitamins | 80 |
| General Summary | |
| Importance of Yoga - Excercises | 88 |
