Yoga for Kids

Most parents will not disagree that today children do not get enough opportunity at home and at school to develop their body, mind and soul. This is because parents are unable to manage the ocean of knowledge and information about various approaches and methods towards physical, mental and spiritual well-being.

The United Nations now observes 215s June as the International Day of Yoga wherein around 150 member countries are signatories. Parents need to understand the value of our ancient science towards well-being, which is yoga. Yoga if practiced right from the budding age helps in leading a healthy, long life physically, mentally and spiritually. This book focuses on all those aspects that would facilitate parents to encourage children to learn, practice and make yoga an integral part of their lifestyle. Yoga For Kids highlights the various yoga asanas and mudras along with appropriate illustrations to comprehend the theory properly. So go ahead and grasp the valuable information this book has to offer.

Sadhana Thakur is an expert in yoga not just because of her acquired knowledge but also because she has inherited them from her family members who have dedicated and devoted themselves to naturopathy and yoga for several decades. Apart from several technical and academic qualifications, she has been awarded Ph.D in yoga and naturopathy. Sadhana Thakur has a multifaceted personality and has been contributing to the society as a social activist, social worker and yoga expert. Yoga For Kids is the reflection of her wide experience and a way to spread the importance of yoga for children among today's parents.

When I visit any book store in the market, my eyes find a great dearth of spiritual, psychological, physical and social books related to children literature. Even in the present time, there is an immense scarcity of yoga based books.

In this ever-advancing competitive world, the shoulders of the children bend forward because of the bags burdened with books. Nowadays, they are battling with the problems, such as, mental stress, lack of concentration, peevishness etc. As a result, there exist a number of physical weaknesses in them, such as, poor eyesight, fatigue and above all lack of confidence.

Considering all these problems in mind, I have put in the effort of writing this book to give their present the right direction and to make their future bright.

I pray to God to give me the strength to return the children of my nation their diminishing spiritual, psychological and physical well-being.