All You Wanted To Know About Fitness
Book Specification
| Item Code: | IDE665 |
| Author: | Vijaya Kumar |
| Publisher: | New Dawn Press |
| Language: | English |
| Edition: | 2003 |
| ISBN: | 9788120723528 |
| Pages: | 152 (Figures: 71) |
| Cover: | Paperback |
| Other Details | 6.0" X 4.5" |
| Weight | 110 gm |
Book Description
From the Jacket:CONTENTS
Physical fitness will make you feel better, work better, and look better.
This easy-to-read health guide is for people who want to be trim and healthy - fit for life. It enhances your knowledge about health and suggests ways of maintaining a healthy body.
| Preface | 4 |
| Introduction | 5 |
| Why You Should be Fit | 7 |
| How to Begin Exercising | 11 |
| Get Started! | 14 |
| Burn those Calories! | 80 |
| Ideal body Weight | 103 |
| Calorie Counts | 109 |
| Losing Weight Sensibly | 127 |
| Diet for Weight Reduction | 136 |
