CONCENTRATION AND MEDITATION
Book Specification
Item Code: | IDF824 |
Author: | Swami Sivananda |
Publisher: | The Divine Life Society |
Language: | English |
Edition: | 2020 |
ISBN: | 817052007X |
Pages: | 317 |
Cover: | Paperback |
Other Details | 8.7" X 5.7" |
Weight | 340 gm |
Book Description
About the Author:
Born on the 8th September, 1887, in the illustrious family of Saga Appayya Diskhita and several other renowned saints and savants, Sri Swami Sivananda had a natural flair for a life devoted to the study and practice of Vedanta. Added to this was an inborn eagerness to serve all and an innate feeling of unity with all mankind.
His passion for service drew him to the medical career; and soon he gravitated to where he thought that his service was most needed. Malaya claimed him. He had earlier been editing a Health Journal and wrote extensively on health problems. He discovered that people needed right knowledge most of all; dissemination of that knowledge he espoused as his own mission.
It was divine dispensation and the blessing of God upon mankind that the doctor of body and mind renounced his career and took to a life of renunciation to qualify himself for ministering to the soul of man. He settled down at Rishikesh in 1924, practiced intense austerities and shone as a great Yogi, Saint, Sage and Jivanmukta.
In 1932 he started the Sivanandashram. In 1936 was born The Divine Life Society. In 1948 the Yoga-Vedanta Forest Academy was organized. Dissemination of spiritual knowledge and training of people in Yoga and Vedanta were their aim and object. In 1950 he undertook a lightning tour of India and Ceylon. In 1953 he convened a 'World Parliament Reliogions'. He is the author of over 300 volumes and has disciples all over the world, belonging to all nationalities, religions and creeds. To read his works is to drink at the fountain of Wisdom Supreme. On 14th July, 1963 he entered Mahasamadhi.
PREFACE | vii | |
INTRODUCTION | viii | |
STOTRAS | xiii | |
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1 | What is Concentration? | 3 |
2 | Where to Concentrate? | 4 |
3 | Aids to Concentration | 6 |
4 | Antarmukha and bahirmukha Vrittis | 11 |
5 | Know the Ways of Mind | 12 |
6 | Reduce Mind-Wandering | 16 |
7 | Tap All Powers | 19 |
8 | Story of Concentration | 21 |
9 | Yoga Prasnottari | 36 |
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1 | Attention | 39 |
2 | Practice of Concentration | 44 |
3 | Concentration in Every Walk of Life | 46 |
4 | Gist of Yoga of Concentration | 48 |
5 | Exercises in Concentration | 53 |
6 | Concentration on a Chair | 54 |
7 | Concentration on Anahata Sounds | 57 |
8 | Trataka or Gazing | 59 |
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1 | What Is Meditation? | 61 |
2 | Necessity for Meditation | 62 |
3 | Fruits of Meditation | 63 |
4 | Brahmamuhurta - Best Time for Meditation | 70 |
5 | Meditation Room | 72 |
6 | Places for Meditation | 73 |
7 | Cave-Life for Meditation | 76 |
8 | Preparation for Meditation | 77 |
9 | How to Meditate | 78 |
10 | When and Where to Mediate | 84 |
11 | Requisites for Meditation | 85 |
12 | Three Sittings for Meditation | 89 |
13 | Qualifications-for Practising Meditation | 90 |
14 | How Many Hours to Mediate | 93 |
15 | Aids to meditation | 94 |
16 | Asanas for Meditation | 95 |
17 | Regularity in Meditation | 96 |
| ||
1 | Practical Aspect of Meditation | 98 |
2 | Real Rest in Meditation | 100 |
3 | Visualisation | 101 |
4 | Yoga of Meditation | 101 |
5 | Seclusion and Meditation | 105 |
6 | Reach the Highest Peak | 110 |
7 | Errors in Meditation | 113 |
8 | Instructions on Meditation | 115 |
9 | Twenty Hints on Meditation | 122 |
10 | Exercises in Meditation | 124 |
11 | The State of Meditation | 128 |
12 | Practice of Samyama | 133 |
13 | Prasnottari on Meditation | 134 |
| ||
1 | Selection for Meditation | 138 |
2 | Meditation in Different Paths | 141 |
3 | Preliminary Meditation | 145 |
(A) Meditation on a Rose | 145 | |
(B) Meditation on a Buffalo | 146 | |
(C) Meditation on Mahatma Ganghiji | 148 | |
(D) Meditation on 12 Virtues | 148 | |
(E)Meditation on Divine Songs | 149 | |
(F) Meditation on Gita Slokas | 150 | |
4 | Saguna Meditation | 150 |
(A) Meditation on Ishta Devatas | 150 | |
(B) Meditation on Virat Purusha | 152 | |
(C) Meditation on Gayatri | 153 | |
5 | Nirguna Meditation | 154 |
(A) Meditation on Ideas | 154 | |
(B) Vedantic Meditation | 157 | |
(C) Assertions for Vedantic Nididhyasana | 158 | |
(D) Vedantic Contemplation | 158 | |
(E) Meditation on Om | 160 | |
(F) Meditation on "Soham" | 162 | |
(G) Meditation on Mahavakyas | 164 | |
(H) Positive Meditation | 165 | |
(I) Negative Meditation | 166 | |
6 | Saguna and Nirguna Meditation Compared | 166 |
7 | Meditation and Action | 169 |
| ||
Introduction | 172 | |
1 | Aimless Wandering | 173 |
2 | Cessation of Sadhana | 173 |
3 | Deha-Adhyasa | 174 |
4 | Diseases | 174 |
5 | Discussing Too Much | 175 |
6 | Environments | 176 |
7 | Evil Company | 176 |
8 | Fault-Finding | 177 |
9 | Habit of Self-Justification | 178 |
10 | Impulses | 178 |
11 | Impure and Immoderate Food | 78 |
12 | Irregularity in Sadhana | 179 |
13 | Jerks | 180 |
14 | Lack of Brahmacharya | 180 |
15 | Ojas | 181 |
16 | Lack of Yama and Niyama | 182 |
17 | Lingual Diarrhoea | 182 |
18 | Need for a Preceptor | 183 |
19 | Overeating, etc | 185 |
20 | Poor Health | 185 |
21 | So-called Friends | 186 |
22 | Social Nature | 187 |
23 | Tandri-Alasya-Nidra | 187 |
24 | Vulgar Pleasures | 189 |
25 | Wealth | 189 |
| ||
1 | Anger | 190 |
2 | Backbiting | 192 |
3 | Depression | 193 |
4 | Doubt(Samsaya) | 194 |
5 | Dreams | 195 |
6 | Evil Thoughts | 196 |
7 | False Tushti | 199 |
8 | Fear | 200 |
9 | Fickleness | 201 |
10 | Five Hindrances to Meditation | 201 |
11 | Force of Old Samskaras | 201 |
12 | Gloom and Despair | 202 |
13 | Greed | 202 |
14 | Hatred | 203 |
15 | Impatience | 205 |
16 | Independent Nature | 205 |
17 | Jealousy | 206 |
18 | Lower Nature | 207 |
19 | Manorajya | 211 |
20 | Memory | 212 |
21 | Mental Talking | 214 |
22 | Moha | 214 |
23 | Obstacles in Yoga | 215 |
24 | Other Obstacles | 216 |
25 | Prejudice, Intolerance and Bigotry | 217 |
26 | Rajas and Tamas | 218 |
27 | Sankalpas | 218 |
28 | Tamas or Inertia | 218 |
29 | Three Obstacles | 219 |
30 | Trishna and Vasana | 220 |
31 | Vikshepa | 220 |
32 | Vishayasakti | 221 |
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1 | Ambition and Desire | 223 |
2 | Moral and Spiritual Pride | 224 |
3 | Religious Hypocrisy (Dambha) | 224 |
4 | Name and Fame (Kirti and Pratishtha) | 225 |
5 | Elementals (Bhuta-Ganas) | 228 |
6 | Visions | 228 |
7 | Siddhis | 229 |
8 | Kashaya | 230 |
9 | Laya | 230 |
10 | Rasasvada | 230 |
11 | Tushnimbhuta Avastha | 231 |
12 | Stabdha Avastha | 232 |
13 | Avyaktam | 232 |
Valediction | 233 | |
| ||
1 | Various Experiences in Meditation | 235 |
2 | Anahata Sounds | 239 |
3 | Lights in Meditation | 240 |
4 | Mystic Experiences of Sadhakas | 244 |
5 | In the Hours of Meditation | 247 |
6 | Vision of God | 250 |
7 | Feeling of Separation | 252 |
8 | Cosmic Consciousness | 254 |
9 | Blissful Experience | 258 |
10 | Mind Moves | 261 |
11 | Bhuta-Ganas | 262 |
12 | Glimpses of the Self | 262 |
13 | Jyotirmaya Darshan | 265 |
APPENDIX | 267 | |
GLOSSARY | 272 |