Hatha Yoga for All
Book Specification
| Item Code: | IDD246 |
| Author: | Rajeswari Raman |
| Publisher: | Motilal Banarsidass Publishers Pvt. Ltd. |
| Language: | English |
| Edition: | 2000 |
| ISBN: | 9788120809376 |
| Pages: | (B&W.illus.: 39)150 |
| Cover: | Paperback |
| Other Details | 7" x 4.75" |
| Weight | 110 gm |
Book Description
About the Book
Hatha Yoga for All is the result of tragedy, of experience. The author Smt. Rajeswari Raman lost her 27-year-old son when he was on the threshold of a brilliant career. She born the blow gracefully through Yoga.
Smt. Raman's experience of successfully curing many hopeless cases - of mental, nervous, physical and psychic diseases - through the principle of Yoga goes into this book.
She tells you just what is necessary for you. In simple easy lesson: what yoga is and how it fits into today's fast-paced life.
This book outlines the basic of Hatha Yoga in simple language and is an easy-to-use guide for both the healthy and sick beginners.
About the Author
Mrs. Rajeswari Raman, is a well-known exponent of Hatha Yoga. She has been conducting Yoga classes for women for nearly three decades.
| Chapter | |
| Preface of the Second Edition | |
| Preface of the First Edition | |
| Introduction | |
| The Author | |
| 1. | Yoga |
| 2. | Hatha Yoga |
| 3. | Meditative Poses |
| 4. | Asanas |
| 5. | Bandhas and Mudras |
| 6. | Pranayama |
| 7. | What you Eat |
| 8. | What Yoga Can Do |
| Sri Surya Prakash Institute of Yoga for Women | |
| Plants |
