| 1 | Yoga-as Old as Indian Culture | 1 |
| 2 | Efficacy of Yoga | 1 |
| 3 | Yoga Adopted by all Sects | 2 |
| 4 | The Yogisect of Gorakhnath | 3 |
| 5 | The Influence of Gorakhnath and His Sect | 5 |
| 6 | The Monastic Order and Its Ideal | 6 |
| 7 | Distinctive Marks and Their Meanings | 7 |
| 8 | Sub-Divisions of The Order | 9 |
| 9 | A Vast Literature | 10 |
| 10 | The Philosophical View | 10 |
| 11 | Sadhana in the Aspect of Worship | 14 |
| 12 | Sadhana and Shadanga-Yoga | 15 |
| 13 | Yama and Niyama | 16 |
| 14 | What is Hatha-Yoga | 22 |
| 15 | Asana.: Pranayama, Mudra | 29 |
| 16 | Pratyahara, Dharana, Dhyana and Samadhi | 33 |
| 17 | The Metaphysical Basis of Yoga | 37 |
| 18 | Awakening of Kundalini and Chakra-Bheda | 43 |
| 19 | Mantra-Yoga, Ajapa and Nadanusandhana | 48 |
| 20 | Centres of Yogi-Sampradaya | 56 |
| 21 | The Gorakhnath Mandir of Gorakhpur | 61 |
| 22 | Appendix - Shiva-Tatwa | |
| | Shiva The God of the Yogis | 70 |
| 23 | Shiva in Shiva-Gita and Yoga-Shastras | 71 |
| 24 | Shiva in Veda and Upanishad | 73 |
| 25 | Shiv a Spiritualises The Outlook of Common Men | 76 |
| 26 | Shiva as God of Destruction | 77 |
| 27 | Shiva as Slayer of Kama and Lord of The Cremation Ground | 80 |
| 28 | Shiva as The Supreme Ideal To All Spiritual Aspirants. | 81 |
| 29 | Shiva as The Most Cosmopolitan Deity | 83 |
| 30 | Shiva The Harmony of All Contradictions | 85 |
| 31 | Shiva-Linga | 87 |
