Nature Cure: HEALING WITHOUT DRUGS

Nature Cure: HEALING WITHOUT DRUGS

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Book Specification

Item Code: IDG184
Author: Dr. Henry Lindlahr
Publisher: STERLING PUBLISHERS PVT. LTD.
Language: English
Edition: 2022
ISBN: 812072447X
Pages: 132 (B & W Illus: 10)
Cover: Paperback
Other Details 8.5" X 5.5"
Weight 190 gm

Book Description

About the Book:

Nature cure is a complete health system of mind and body. It prevents and treats diseases. It works on the assumption that everyone is composed of various combinations of the five elements - earth, air, fire, water and ether. Maintaining the balance of your body type is the key to successful nature cure, and this is done through diet, yoga, exercise and massage.

This invaluable guide is a key to understanding and using the powerful system of nature cure.

"Nature cure is vastly more than a system of curing aches and pains. It is a complete revolution in the art and science of living. It is a practical realisation and application of all that is god in natural science, philosophy and religion".

Foreword

This book is designed to help the reader understand the principles of the healing science of nature cure and its treatment modalities. Nature is the best healer and naturopathy or nature cure is the adoption of nature's own tools, the five great elements-Earth, Water, Air, Fire and Space-to cure the diseases that afflict mankind.

Many diseases can be avoided by following healthy habits, taking good, nutritious food and doing proper exercises. But if diseases strike despite all these precautions, it is better to cure them by following the edicts of nature cure and yoga. Another advantage of nature cure is that it is a drugless therapy and, hence, free from any ill-effects of chemicals.

This book is a humble attempt of the Jindal Naturecure Institute (JNI) to consolidate and systematise some of the natural methods known for curing diseases, including yoga, which, too, is a drugless therapy.

Efforts have keen made to make the book more objective and useful by giving the details of the treatments and application vis- a-vis the diseases.

This book is meant for all those who seek to cure their ailments through nature cure methods. However, scrupulous care must be taken in the use of these methods and patients must guard against their misapplication.

Patients are advised to read the treatment methods carefully before adopting them. If these are not immediately clear, they are advised to consult a naturopath for guidance.

Yoga, the ancient method of exercise and relaxation, forms another successful method of preventing and curing diseases. The study and research at the JNI vouchsafe this unassailable fact. It is aptly said, "Nature cure and yoga are the two wheels of a cart on the road to a healthier life."

JNI has published many books earlier, on various subjects of naturopathy, yoga and diet. This book is yet another attempt to enlighten and ensure for the ailing mankind, a healthier life.

CONTENTS

Foreword xi
PART I
NATURE CURE TREATMENTS
1
I COMPRESSES AND FOMENTATION 4
COLD COMPRESS
Abdominal Cold Compress
HEATING COMPRESS
Chest Pack-Abdominal Pack-Wet Girdle Pack-Throat
Pack-Knee Pack
HOT AND COLD COMPRESSES
Hot and Cold Head Compress-Hot and Cold Lung
Compress-Hot and Cold Kidney Compress
Hot and Cold Gastro-Hepatic Compress-Hot and Cold Pelvic
Compress-Hot and Cold Alternate Compress on
Abdomen
FOMENTATION
II BATHS 15
HIP BATH
Cold Hip Bath-Neutral Hip Bath-Hot Hip Bath-
Repulsive Hip Bath (Alternative Hip Bath)-Kuhne's
Friction Sitz Bath
SPINAL BATH
Cold Spinal Bath-Neutral Spinal Bath-Hot Spinal Bath
FOOT AND ARM BATH
Cold Foot Bath-Hot Foot Bath-Arm Bath-Hot Foot
and Arm Bath Combined-Contrast Arm Bath-Contrast
Foot Bath
STEAM INHALATION
STEAM BATH
SAUNA BATH
SPONGE BATH
III JET SPRAY MASSAGES 29
JET SPRAY MASSAGE
Cold Jet Spray Massage-Neutral Jet Spray Massage-
Hot Jet Spray Massage-Alternate Jet Spray Massage-
Circular Jet Spray Massage
AFFUSION BATH
Cold Affusion-Neutral Affusion-Hot Affusion-Hot
and Cold Affusion
COLD SHOWER
TROMA
IV IMMERSION BATHS 36
IMMERSION BATH
Cold Immersion Bath-Cold Immersion Bath with
Friction-Neutral Immersion Bath-Hot Immersion Bath
-Neutral Half Bath-Graduated Immersion Bath with
Epsom Salt
ASTHMA BATH
WHIRLPOOL BATH
UNDERWATER PRESSURE MASSAGE
Cold Underwater Massage-Neutral Underwater Massage
V ENEMA 46
ENEMA
Graduated Enema
VAGINAL IRRIGATION
Cold Irrigation-Neutral Irrigation-Hot Irrigation
VI MUD THERAPY 49
MUDPACK (LOCAL APPLICATION)
MUDPACK FOR FACE
MUDPACK FOR EYES
MUDBATH
VII MASSAGE 52
OIL MASSAGE
VIBRO-MASSAGE
COLD FRICTION
ICE MASSAGE TO HEAD AND SPINE
VIII PHYSIOTHERAPY 56
SONOPULS
ENDOMED
TRANSCUTANEOUS ELECTRICAL NERVE
STIMULATOR (TENS)
CERVICAL AND LUMBAR INTERMITTENT
TRACTIONS
MILL TRACE COMPUTER
WAX BATH
MYO-MATIC
VASOTRAIN
LASER THERAPY
IX DIET 61
DIET
PART II
DISEASES AND THEIR TREATMENTS
63
X NUTRITION AND METABOLIC
DISORDERS
64
OBESITY
DIABETES MELLITUS
XI DISORDERS OF THE MUSCULO-SKELETAL
SYSTEM
69
OSTEOARTHRITIS
Osteoarthritis of the Knee and Ankle Joints
RHEUMATOID ARTHRITIS
GOUTY ARTHRITIS
ARTHRITIS OF THE SHOULDER
SPINAL PROBLEMS
Cervical Spondylosis-Low Backache-Ankylosing
Spondylitis
CALCANEAL SPUR
XII DIGESTIVE DISEASES 80
HYPERACIDITY
ULCERS
FLATULENT DYSPEPSIA
GASTRITIS
DISORDERS OF THE SMALL INTESTINE
Duodenitis
DISORDERS OF THE LARGE INTESTINE
Colitis--Diverticulitis
DIARRHOEA
Chronic Amoebiasis--Constipation
XIII RESPIRATORY DISEASES 90
COMMON COLD
ALLERGIC RHINITIS (HAY FEVER)
RECURRENT LARYNGITIS, TONSILLITIS
SINUSITIS
BRONCHITIS
Acute Bronchitis-Chronic Bronchitis--Asthma
XIV CARDIOVASCULAR SYSTEM DISEASES 97
HYPERTENSION
VARICOSE VEINS
XV MENSTRUAL DISORDERS 101
PATTERNS OF ABNORMAL UTERINE BLEEDING
PREMENSTRUAL SYNDROME (PMS)
DYSMENORRHOEA
Primary Dysmenorrhoea-Secondary Dysmenorrhoea
LEUCORRHOEA
XVI URO-GENITAL DISORDERS 105
THE URINARY TRACT
Urinary Symptoms
URINARY TRACT INFECTION (UTI)
PROSTATE GLAND ENLARGEMENT
XVII THE NERVOUS SYSTEM DISORDERS 108
INSOMNIA
HEADACHE
MIGRAINE
XVIII STRESS AND TENSION 113
XIX COLON HYDROTHERAPY 115
XX ACUPUNCTURE 117
XXI MISCELLANEOUS CONDITIONS 119
FEVER
ABSCESSES
BUNIONS
BRUISES, STRAINS, SPRAINS AND MUSCLE
INJURIES
HEAT EXHAUSTION
HICCOUGH
EPISTAXIS (NOSEBLEEDING)
TOOTHACHE
XXII TIPS FOR HEALTHY LIVING 124
MAINTAIN
Water-Vital Factors-Rest-Exercise--Food
REDUCE/MODERATE
AVOID
PRACTISE
PRECAUTIONS
ADOPT
POINTS TO REMEMBER
POINTS AT A GLANCE
Glossary 129
Sample Pages









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