| | Yoga Education -General Guidelines
| |
| 1 | Role of a yoga teacher | 1 |
| 2 | Yoga Education : Syllabus and Newly Prepared Textbooks | 4 |
| 3 | Contents of Newly Prepared Textbooks | 7-17 |
| 3.1 | Teaching -Theory | 10 |
| 3.2 | Practical teaching -some personal requirements | 13 |
| 3.3 | Questions and miscellaneous exercises | 14 |
| 3.4 | Activities: Types and Uses | 16 |
| 4 | Directions for Tests and Evaluation | 18-27 |
| 4.1 | Model Evaluation Shect | 22 |
| 4.2 | Model Question Paper | 23 |
| 5 | List of Yoga Exercises and General Guidelines | 28-54 |
| 5.1 | List of asanas, pranayamas, mudras and bandhas (elementary and secondary level) | |
| 5.2 | Yogasana : its meaning, definition and aim | 44 |
| 5.2.1 | Practice of yogasanas for children of different age-groups | 45 |
| 5.2.2 | Effects of yogasanas | 47 |
| 5.2.3 | Different forms of practising asanas | 48 |
| 5.3 | Pranayama : its' meaning and effects | 49 |
| 5.3.1 | Pranayama : practical guidelines | 53 |
| 5.3.2 | Pranayamas proposed for classes VI -XII | 54 |
| 6 | Scheme of Periods for Teaching of Yoga textbooks | 55-61 |
| 7 | Guidelines for arrangements and other activities | 62 |
| 7.1 | Yoga routine and its evalution | 65 |
| 7.2 | Yoga contests and other activities | 68 |
| | Yoa at a Glance
| |
| 8 | Yoga: A General Introduction | 71 |
| 9 | Yoga: the Word and its Meaning | 74 |
| 10 | Yoga Sects/Systems | 75 |
| 11 | Patanjali Yogasutra : A Brief Introduction | 76 |
| 12 | Impediments and means to Yoga | 82 |
| 13 | Mantras | 84 |
| | Other information
| |
| 14 | Anatomy and Physiology | 88 |
| 15 | Effect of Yoga on Systems of Human Body | 90 |
