Shanti Path the Peace Invocation | 5 |
Yoga as a Science of Health and Healing | 8 |
Three Components of Yogic Approach | 9 |
Some Important Consideration in the Practical Programme of Yoga | 11 |
Rules to be observed during the Performance of Asanas, Pranayama and Meditative Practices | 13 |
Some General useful Hints | 15 |
Introduction of Diabetes | 16 |
Treatment of Diabetes through Yogic Approach | 27 |
General Approach | 27 |
Shodhana Kriya | 29 |
Movement and Asanas | 32 |
Food-The Basic Eight Groups | 49 |
Yogic Diet | 53 |
Energy Expenditure per hour during different Activities and Exercises | 59 |
Nutritive Values of Common Preparations per Serving | 60 |
Calorie Counter | 69 |
Tips for Diabetics | 71 |