{"product_id":"fit-and-fine-in-body-and-mind-endeavours-to-unravel-mysteries-behind-mind-body-connection-and-shows-path-to-ultimate-fitness-of-both-body-and-mind-idf908","title":"Fit and Fine in Body and Mind (Endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both body and mind)","description":"\u003ch2 class=\"title is-size-3-desktop is-size-5-touch has-text-centered product-details-description-title\"\u003eBook Specification\u003c\/h2\u003e\u003ctable\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eItem Code:\u003c\/td\u003e \u003ctd\u003eIDF908\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eAuthor:\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"\/book-author\/tanushree%20podder\/\" class=\"underlined\" title=\"Tanushree Podder\"\u003eTanushree Podder\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003ePublisher:\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"\/book-publisher\/pustak%20mahal\/\" class=\"underlined\" title=\"Pustak Mahal\"\u003ePustak Mahal\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eLanguage:\u003c\/td\u003e \u003ctd\u003eEnglish\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eEdition:\u003c\/td\u003e \u003ctd\u003e2004\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eISBN:\u003c\/td\u003e \u003ctd\u003e8122307310\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003ePages:\u003c\/td\u003e \u003ctd\u003e226\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eCover:\u003c\/td\u003e \u003ctd\u003ePaperback\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eOther Details\u003c\/td\u003e \u003ctd rel=\"product-dimensions\"\u003e9.5\" X 7.2\"\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eWeight\u003c\/td\u003e \u003ctd rel=\"product-weight\"\u003e380 gm\u003c\/td\u003e \u003c\/tr\u003e \u003c\/table\u003e\u003cbr\u003e\u003ch2 class=\"title is-size-3-desktop is-size-5-touch has-text-centered product-details-description-title\"\u003eBook Description\u003c\/h2\u003e\u003cdiv class=\"product-details-description\" style=\"max-height: 63rem; overflow-y: auto;\"\u003e\n\u003cb\u003e About the Book:\u003c\/b\u003e\u003cp\u003eHundreds of Books are written every year on health and fitness but not many reflect on the connection between the mind body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors. Holistic health is about these three elements. A fitness regime without including all the elements is bound to be ineffective in bringing about total health and fitness.\u003c\/p\u003e\n\u003cp\u003e This book endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both body and mind.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e About the Author:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eShe is a management graduate has specialized in Labour Laws and HR. Her thirst for knowledge led her to make forays into varied fields like beauty, Education, Vipassana, Pranic Healing and Yoga.\u003c\/p\u003e\n\u003cp\u003eShe is a freelance journalist who has for the past twenty years written more than 1000 articles and short stories for a range of national dailies and magazines on various subjects like human relationship, health, humour etc.\u003c\/p\u003e\n\u003cp\u003eHer other books which have been well appreciated are: over 1000 Household Hints, Indian Cuisine, Beauty Solutions, Fit an Fine in Body \u0026amp; Mind, The Magic of Massage, Secrets of Happiness, Smart Memory, Youthful Forever and the Secret of Marital Bliss\u003c\/p\u003e\n\u003cp\u003eShe interests vary from music to reading and community work. Her other books which have been well appreciated are: Over 1000 household Hints, Indian Cuisine and Beauty Solutions.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ccenter\u003e\u003cb\u003eCONTENTS\u003c\/b\u003e\u003c\/center\u003e \u003ctable border=\"0\" cellspacing=\"15\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd width=\"15%\"\u003e \u003c\/td\u003e\n\u003ctd width=\"70%\"\u003e \u003ccenter\u003e\u003cb\u003eSECTION-1---BODY\u003c\/b\u003e\u003c\/center\u003e\n\u003c\/td\u003e\n\u003ctd width=\"15%\"\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Chapter 1\u003c\/td\u003e\n\u003ctd\u003e Diet\u003c\/td\u003e\n\u003ctd\u003e 9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Chapter 2\u003c\/td\u003e\n\u003ctd\u003e Exercise\u003c\/td\u003e\n\u003ctd\u003e 50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Chapter 3\u003c\/td\u003e\n\u003ctd\u003e Slimming\u003c\/td\u003e\n\u003ctd\u003e 90\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Chapter 4\u003c\/td\u003e\n\u003ctd\u003e Health Hazards\u003c\/td\u003e\n\u003ctd\u003e 122\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Chapter 5\u003c\/td\u003e\n\u003ctd\u003e Health Checks\u003c\/td\u003e\n\u003ctd\u003e 128\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003ccenter\u003e\u003cb\u003eSECTION-2---MIND\u003c\/b\u003e\u003c\/center\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Chapter 1\u003c\/td\u003e\n\u003ctd\u003e What is Stress, and What Can Cause It?\u003c\/td\u003e\n\u003ctd\u003e 155\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Chapter 2\u003c\/td\u003e\n\u003ctd\u003e Anxiety, Depression and Insomnia\u003c\/td\u003e\n\u003ctd\u003e 176\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Chapter 3\u003c\/td\u003e\n\u003ctd\u003e Emotions\u003c\/td\u003e\n\u003ctd\u003e 184\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e Chapter 4\u003c\/td\u003e\n\u003ctd\u003e Relaxation Techniques\u003c\/td\u003e\n\u003ctd\u003e 194\u003c\/td\u003e\n\u003c\/tr\u003e \u003c\/table\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Occultnthings","offers":[{"title":"Default Title","offer_id":44619347001645,"sku":"IDF908","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/2117\/products\/fit_and_fine_in_body_and_mind_endeavours_to_unravel_idf908.jpg?v=1677757840","url":"https:\/\/occultnthings.com\/products\/fit-and-fine-in-body-and-mind-endeavours-to-unravel-mysteries-behind-mind-body-connection-and-shows-path-to-ultimate-fitness-of-both-body-and-mind-idf908","provider":"Occult-N-Things","version":"1.0","type":"link"}