The Healing Power of Yoga and Kundalini Tantra (Path to Wellness and Enlightenment)

The Healing Power of Yoga and Kundalini Tantra (Path to Wellness and Enlightenment)

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Book Specification

Item Code: IHL654
Author: J.L. Gupta ‘Chaitanya’
Publisher: Penman Publishers
Edition: 2010
Pages: 456 (Illustrated Throughout In B/W)
Cover: Hardcover
Other Details 8.8 inch X 5.8 inch
Weight 720 gm

Book Description

ISBN: 8185504512

From the Jacket

The hallmark of India was the power and profundity of her mind and the purity of her soul. Indian sages have already designed a perfect way to attain elevation of mind & move towards truth through a comprehensive system of Yoga. Yoga offers a methodology to understand our self better on all levels, including our physical well- being, the thought process, emotions & desires. The Yoga aspirant can bring out the best in his personality by creating unison in thought, speech and action in the most positive way. Staying young and potent throughout life is possible with Kundalini Yoga, an exotic science that uses the physical body to mobilize all the cosmic energies of the universe. The experience of meditation is so powerful & fulfilling that it helps to transcend the pains & sorrows of life. As we progress in Yoga, the heart expands to embrace all Creation, the ultimate state of love being the love for the cosmos.

The author has produced this masterful work with his unique blend of research, intelligence, skill & own experience. The book unfolds the fundamental esoteric & core principles of Yoga & Kundalini Tantra. It elaborates on the techniques of healing the inner system by practice of meditative postures, breath- regulation, purification of physical & inner bodies & energy channels including Sushumna activation, mastering the mental faculties (Chitta—shuddhi), invocation of the Patron Deity (Ishta-Deva), dissolving the Tattvas (Bhuta—shuddhi), recitation of Mantras, activation of energy centres (Chakras) & awakening the latent Kundalini (potential energy) at the Muladhara, the lowest centre in the spinal column.

The book is embellished with plenty of coloured and black 'n' white illustrations.

J.L. Gupta 'Chaitanya' was born at Sultanpur (U.P.), in 1958. With brilliant academic career; he obtained P.G.D.B.P. (Editing) from the College of Vocational Studies, Univ. of Delhi, with distinction. Earlier; he taught in private colleges, & later he worked with publishers of Indological books as a Sr. Editor for more than two decades. His entire life is devoted to the cause of editing oriental works & writing on spiritual themes.

Mr. Chaitanya was drawn to spirituality from the childhood itself & studied most of the Indian scriptures from enlightened masters. He was initiated to the discipline of Kundalini Yoga in early ninety's. Satisfied with his dedication & steadfastness in Sadhana, Rev'd Guru Swami Ramsuratji conferred on him the title of Acharya. Specialized in the practice of Chakra meditation, he provides guidance in Yoga, spirituality & Sanatana Dharma. He is also a social worker &editor of a social magazine.

As a prolific writer on various aspects of India's eternal culture, Sanatana Dharma, Yoga & Kundalini, he has more than 40 books to his credit. His books have been published by Chaukhamba Sanskrit Pratishthan, Chaukhamba Publishing House, Penman Publishers, Delhi and Indo-US Books (Butala Emporium), New York. The book titled ’Tantra, Mantra, Yoga & Spiritual Bliss’ published in 2007 became a bestseller.

His books to—be-released are: 1. Dictionary of Yogic & Tantric Terms, 2. Yoga Vijnana aur Kundalini Tantra (Hindi), 3. Miraculous Effects of Bhuta-shuddhi & Chakra Meditation (With English exposition of Sat—Chakra—Nirupanam).


The Healing Power of Yoga 8 Kundalini Tantra’, the Second in series of J. L. Gupta ’Chaitanya’s ’Tantra, Mantra, Yoga 8 Spirituality is, indeed a welcome publication. His First book in this series titled ’Tantra, Mantra, Yoga 8 Spiritual Bliss’ comprising twenty-one chapters has already created a genuine spiritual hunger in the minds of readers. I am confident that this volume will go a long way towards satisfying that hunger and paving the way for locating the real abode of Bliss underlying within the cardiac region of each individual mistaking himself or herself just as a gross body and mind complex.

Heartiest congratulations to Shri J. L. Gupta ’Chaitanya' ji on this superb publication of universal value in the present world of tensions.


Foreword (v)
Preface (vi)
I: Yoga & Kundalini Tantra: An Overview 9-67
The Tradition & Vision 12-21
The Shaiva-Shakta Tradition 21-29 21-29
Shakti, The All-pervading Power 29-34
Inner Celebration 34-36
Physical to Inner Self & Grace 36-38
Pancha-Makara Sadhana 39-40
The Nectarine Fluid & Love of Divine 41-46 41-46
Pancha-Mahabhutas & Chakras 46-50
Purity, Divinity & Bhuta-Shuddhi 50-53
Kundalini, or The Spiritual Energy 53-56
Tantra & Sexuality 56-61
The Blissful Union 61-65
Scientific Bases of Yoga 65-66
Rules for the Tantra Aspirant 66-67
II: Basic Preparations For Yoga: External & Internal Purity 68-75
III: Purifying The Physical Body: Deha-Shuddhi & Shatkarmas 76-90
Body Type for Yoga 78
Physical, Subtle & Causal Bodies 78-83
Three Gunas & The Atman 83-84
Purification of the body 84-86
Shatkarmas for Purification 86-90
Neti, Dhauti, Nauli, Basti, Kapalbhati, Trataka
IV: Lifestyle For Yoga Aspirant 91-112
Ahaara (Appropriate Food) 99-107
Vihaar (Exercise) 107-109
Vishraam (Relaxation) 109-112
V: Meditative Poses For Healing 113-138
Secret of Dhyana Postures
Secret of Asanas 117-121
The Seat & the Asana 121-127
General Rules for Asanas 127-130
Basic Postures For Meditation
(1) Siddhasana: Perfect Pose 131, (2) Padmasana: Lotus Pose 133, (3) Svastikasana: Auspicious Pose 137, (4) Sukhasana: Easy Pose 137
VI: Purifying The Energy Channels 139-145
IDA, Pingala & Sushumna Nadis 139-144
Elimination of Toxins 144-145
VII: Pranayama For Inner Healing 146-187
Regulation of Breath
Definition of Prana 147, Emanation of Prana 148, Functions of Prana: Prana, Apana, Samana, Udana & Vyana 149, Prana-Shuddhi 152, Balancing Prana & Apana 153, Breathing Pattern 154, Dimension of Pranayama 157, Pranayama & Meditation 159, Pranayama, Om & Sandhya 164, Prana & Energy 166, Prana & Sexual Energy 167, Benefits from Pranayama 168, Rules for Pranayama 171
Techniques of Pranayama 173-187
Nadi-shodhana Pranayam 174, Bhastrika 176, Kapalabhati 177, Anulom – Vilom 179, Shitali 181, Shitkari 182, Ujjayi 183, Bhramari 184, Murchchha 186, Plavini 186, Udgith 187
VIII: Purifying The Chitta (Mind) 188-205
Healing Manas, Buddhi & EGO
Conscious & Unconscious Mind 192, Purity of Mind (Chitta –Shuddhi) 193, Gunas, Chitta, Sankalpa & the Soul 196, Breath Regulation for Harmony 201, Pranayama to Purity the Chitta 202
IX: Upasana & Meditation For Body, Mind & Soul 206-221
Sandhya, Upasana or Worship 206
Dhyana or Meditation 211
Releasing Tension for Relaxation 220
X: The Pancha-Bhutas of Prakriti 222-245
Five Elements of the Nature
Pancha Tattvas (Five Elements): Prithvi, Jala, Agni, Vayu & Akasha 231
Evolution of Tattvas & Tanmatras 237
Colours of Tattvas 240, Form of Tattva 241
Tattva in Body & Chakra 241
Tattva, Bijamantra, Chakra & Prana 242
Tattvas in Varaha Upanishad 242
Understanding the Bijamantras 243
Knowing the Tattva 244, Tattva Shuddhi 245
XI: Chakras: Bridges to Higher Consciousness 246-264
XII: Ishvara Pranidhana, Tatta-Dharana & Bhuta-Shuddhi 265-282
Five Elements & Chakras, Bhuta-Shuddhi, Ishvara Pranidhana, Tattva Dharana, Mastering Elements, Bhuta-Shuddhi & Jnana Mudra, Bhuta-Shuddhi & Khechari Mudra
XIII: Pancha-Kosha & Prana-Tattva 283-287
Five Sheaths & the Vital Force
Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vijnanamaya Kosha & Anandamaya Kosha Prana, Chakra & Kosha
XIV: The Power of Mantras: Matrikas & Bija-Mantras 288-311
Mantra & Mantra Shakti, Bija-mantras in Tantra, Bija-mantras & Devata, Bija-mantras & Kriyayoga, Matrikas & Akshara Mantras, Pranava Mantra (AUM)
Ajapa Japa & So ham Mantra, Guru & Mantra, Mantras of Shiva, Maha Mrityunjaya Mantra
XV: Muladhara Chakra, Or The Basic Support 312-318
XVI: Swadhishthana Chakra, Or The Own Abode 319-324
XVII: Manipura Chakra, Or The Place of Gems 325-330
XVIII: Anahata Chakra, Or The Unstruck Melody 331-335
XIX: Vishuddha Chakra, Or The Complete Purity 336-340
XX: Ajna Chakra, OR The Guru’s Command 341-345
XXI: Sahasrara Chakra, Or The Thousand-Petalled Lotus 346-350
XXII: Kundalaini, OR The Potential Energy 351-384
Manifestations of Kundalini Shakti, Shakti as Nada, Bindu & Vak, Awakening the Kundalini Shakti, Antaryaga or Inner Worship
XXIII: Chakra Meditation & Merging of The Elements 385-406
Chakrayata Pranayama, Chakra Anusandhana, Balancing of the elements
Meditation at the Chakras:
Muladhara, Swadishthana, Manipura, Anahata, Vishuddhi, Ajna & Sahasrara Chakras
APP. I: Shat-Chakra-Nirupanam (Sanskrit)
APP. II: Glossary 417-427
APP. III: Select Bibliography 428-433
APP. IV: Index 434-440

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