A Practical Guide to Yogic Procedures

Preface We are delighted to present this book "A Practical Guide to Yogic Procedures" and we are thankful to all who have encouraged us to do so. We have tried to make this first edition more comprehensive and useful for students as well as the per-sons who are truly interested in Yogic activities. The simple language and the authentic yogic shastriya (textual) procedures are the special features of this book which makes this unique, differ-ent and more useful than other similar writings.

The main theme of this book has been developed point wise (step by step) description of Yogic Procedures along with their benefits.

All sincere efforts have been made to bring out a very good and useful book for the students who are doing study of B . A. M. S ., M.D., B Y.N. S., N.D.D. Y. and C . C. Y N. along with the persons who haves interest towards the yoga. We are sure that a sincere study of the book will enable the students to give good performance in both theoretical and practical examinations besides it, this book will also fulfill the expectations of yoga interesting persons.

Nevertheless the authors do not lay any claim to perfection, as there is always scope for improvement in a book of this kind. Any suggestions for improvement will therefore be welcomed.

Book's Contents and Sample Pages