{"product_id":"surya-namaskar-idk420","title":"Surya Namaskar","description":"\u003ch2 class=\"title is-size-3-desktop is-size-5-touch has-text-centered product-details-description-title\"\u003eBook Specification\u003c\/h2\u003e\u003ctable\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eItem Code:\u003c\/td\u003e \u003ctd\u003eIDK420\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eAuthor:\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"\/book-author\/dr%20rajiv%20rastogi%20and%20dr%20sanjeev%20rastogi\/\" class=\"underlined\" title=\"Dr. Rajiv Rastogi and Dr. Sanjeev Rastogi\"\u003eDr. Rajiv Rastogi and Dr. Sanjeev Rastogi\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003ePublisher:\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"\/book-publisher\/ocean%20books%20pvt%20ltd%20new%20delhi\/\" class=\"underlined\" title=\"Ocean Books Pvt. Ltd, New Delhi\"\u003eOcean Books Pvt. Ltd, New Delhi\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eEdition:\u003c\/td\u003e \u003ctd\u003e2015\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eISBN:\u003c\/td\u003e \u003ctd\u003e9788184303490\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003ePages:\u003c\/td\u003e \u003ctd\u003e108 (17 B\/W Illustrations)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eCover:\u003c\/td\u003e \u003ctd\u003eHardcover\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eOther Details\u003c\/td\u003e \u003ctd rel=\"product-dimensions\"\u003e8.9\" X 5.8\"\u003c\/td\u003e \u003c\/tr\u003e \u003c\/table\u003e\u003cbr\u003e\u003ch2 class=\"title is-size-3-desktop is-size-5-touch has-text-centered product-details-description-title\"\u003eBook Description\u003c\/h2\u003e\u003cdiv class=\"product-details-description\" style=\"max-height: 63rem; overflow-y: auto;\"\u003e\n\u003cb\u003eFrom the Jacket\u003c\/b\u003e\u003cp\u003e Yoga and Naturopathy are global sciences now. Thousands of people practice them regularly and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective, simple and easy to follow and produce amazing results. Anyone can learn and adopt them.\u003c\/p\u003e\n\u003cp\u003e Surya Namaskar is the secret of complete health for the common man. It is a wonder gift from the Divine source of energy; hence the regular practice of Surya Namaskar not only enhances the functioning of our system but also revives and rejuvenates our whole body at the same time.\u003c\/p\u003e\n\u003cp\u003e A practical handbook to enhance the practice of Surya Namaskar for gaining perfect health.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAbout the Author\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDr. Rajiv Rastogi\u003c\/b\u003e is an expert of Naturopathy and is dedicated to yoga for many years. He has authored many books on Naturopathy and Yoga in Hindi and English. His articles on Naturopathy and Yoga have been published regularly in newspapers and periodicals. Presently, he is associated with Central Council for Research in Yoga \u0026amp; Naturopathy under the Deptt. Of AYUSH, Delhi.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDr. Sanjeev Rastogi\u003c\/b\u003e is a postgraduate in Ayurvedic medicine from the prestigious Banaras Hindu University. He has gained expertise in Acupuncture from China. Presently, he is working as Chief Consultant in Body and Mind Clinic and Research Centre, Lucknow.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePreface\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Surya Namaskar is a wonder gift from the Divine to us. The sun is the divine source of energy hence the regular practice of Surya Namaskar not only enhances the functioning of our system but also revives and rejuvenates our whole body at the same time.\u003c\/p\u003e\n\u003cp\u003e Yoga and Naturopathy are global sciences now. Thousands of people practice them regularly and include these sciences in their lifestyles to prevent various disorders. These practices are extremely effective, simple and easy to follow and produce amazing results. Anyone can learn and adopt them.\u003c\/p\u003e\n\u003cp\u003e Earlier I wrote an article on 'Sun Salutation' titled Surya Namaskar-Swasthya ka Aashar in Hindi which was published in the Swagat magazine of Indian Airlines. The article was appreciated and well received. Since my childhood, Surya Namaskar has attracted me a lot and I use to practice it, but not regularly. During a course on Naturopathy and Yoga, I got familiar with Surya Namaskar and its benefits. Since then it has been on my mind to write a book on the benefits of Surya Namaskar, the secret of complete health for the commonman. But owing to some reasons, it was not possible to do so.\u003c\/p\u003e\n\u003cp\u003e Later, working in a research organization, I felt that a book on Surya Namaskar should be research-oriented but at the same time, in a simple and understandable language. The description should be palatable to researchers and the common man and should cover all the aspects of Surya Namaskar.\u003c\/p\u003e\n\u003cp\u003e Ultimately, a manuscript was prepared after deep consultation with Dr. Sanjeev Rastogi, my younger brother and a leading Ayurvedic practitioner who is well-known for his new thoughts in medical practice and in writing book.\u003c\/p\u003e\n\u003cp\u003e Now the book is in your hands. Though we have tried our level best to write the book in a way more convincing and useful for the common man, we believe that the readers of the book are the best judges. We hope that the book will be welcomed by people from all walks of life and will enhance the practice of Surya Namaskar for gaining perfect health.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\u003cfont color=\"red\" size=\"5\"\u003e**Contents and Sample Pages**\u003c\/font\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ccenter\u003e\u003cimg src=\"https:\/\/www.exoticindia.com\/images\/products\/original\/books\/\" idk420a.webp\u003e\u003c\/center\u003e\n\u003cbr\u003e \u003ccenter\u003e\u003cimg src=\"https:\/\/www.exoticindia.com\/images\/products\/original\/books\/\" idk420b.webp\u003e\u003c\/center\u003e\n\u003cbr\u003e \u003ccenter\u003e\u003cimg src=\"https:\/\/www.exoticindia.com\/images\/products\/original\/books\/\" idk420c.webp\u003e\u003c\/center\u003e\n\u003cbr\u003e \u003ccenter\u003e\u003cimg src=\"https:\/\/www.exoticindia.com\/images\/products\/original\/books\/\" idk420d.webp\u003e\u003c\/center\u003e\n\u003cbr\u003e \u003ccenter\u003e\u003cimg src=\"https:\/\/www.exoticindia.com\/images\/products\/original\/books\/\" idk420e.webp\u003e\u003c\/center\u003e\n\u003cbr\u003e \u003ccenter\u003e\u003cimg src=\"https:\/\/www.exoticindia.com\/images\/products\/original\/books\/\" idk420f.webp\u003e\u003c\/center\u003e\n\u003cbr\u003e \u003ccenter\u003e\u003cimg src=\"https:\/\/www.exoticindia.com\/images\/products\/original\/books\/\" idk420g.webp\u003e\u003c\/center\u003e\n\u003cbr\u003e \u003ccenter\u003e\u003cimg src=\"https:\/\/www.exoticindia.com\/images\/products\/original\/books\/\" idk420h.webp\u003e\u003c\/center\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Occultnthings","offers":[{"title":"Default Title","offer_id":44619551211821,"sku":"IDK420","price":19.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/2117\/products\/idk420.jpg?v=1677761553","url":"https:\/\/occultnthings.com\/products\/surya-namaskar-idk420","provider":"Occult-N-Things","version":"1.0","type":"link"}