Yoga For Women After Forty
Book Specification
| Item Code: | IDF083 |
| Author: | Seema Sondhi |
| Publisher: | Wisdom Tree Publications |
| Language: | English |
| Edition: | 2005 |
| ISBN: | 8183280013 |
| Pages: | 126 (B & W Illus: 62) |
| Cover: | Paperback |
| Other Details | 5.9" X 6.0" |
| Weight | 170 gm |
Book Description
Life really begins at forty, so it is still not too late to initiate yourself into the world of yoga if you are not practicing it already. You have more time for yourself now than ever before and these simple and effective asanas help you invest it constructively in you health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. The asanas help strengthen you physically, mentally and spiritually, besides gearing you up for the peculiar problems you are about to face, like menopause and empty nest.
Don't be surprised if you find yourself falling in love with yourself all over again!
About the Author :
Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practicing yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC, apart from being regularly featured in the print media.
| Preface | iii | |
| 1. | Yoga for Total Health | 1 |
| 2. | Yoga - Spiritual Practice | 3 |
| 3. | Paths of Yoga | 5 |
| 4. | Understanding Menopause | 7 |
| 5. | Yoga, the Natural Healer | 11 |
| 6. | Asanas | 13 |
| 7. | Let's get Started | 15 |
| 8. | Pranayama | 77 |
| 9. | Bandha | 85 |
| 10. | Mudras | 93 |
| 11. | Kriya | 99 |
| 12. | Meditation | 105 |
| 13. | Relaxation | 111 |
| 14. | Eating Right Food | 115 |
| 15. | Yogic Self-therapeutic Massage | 121 |
