YOGA Practices for Anxiety and Depression
Book Specification
| Item Code: | IDF121 |
| Author: | Dr R Nagarathana,Dr H R Nagendra |
| Publisher: | SWAMI VIVEKANANDA YOGA PRAKASHANA |
| Language: | English |
| Edition: | 2020 |
| Pages: | 82 (B & W Illus: 111) |
| Cover: | Paperback |
| Other Details | 8.4" X 5.5" |
| Weight | 100 gm |
Book Description
From the Back of the Book:CONTENTS
To be in tune with the spirit of inquiry of this age of science and technology many titles have been published on Yoga under the banner of Swami Vivekananda Yoga Research Foundation. As a part of the entire global sVYASA movement, we now have formed Swami Vivekananda Yoga Prakashana (SVYA) Trust to print and publish many more titles for dissemination and spread the wisdom of ancients. To make available the beneficial knowledge of the Seers, Rishis and Yogis our humble presentation of 'Pranayama - The Art and Science', is now made available to the people in general and Sadhakas in particular Sarvajanahitaya and Sarvajana to reap the fruits of it.
| Page Nos. | ||
| 1 | INTRODUCTION | 1 |
| 2 | SITHILIKARANA VYAYAMA AND YOGASANS. | 15 |
| A | Sthiti (initial) and Sithila (relaxation) Protures for all Sithilikarana Vyayama and Asanas. | 15 |
| B | Sithilikarana Vyayama (Loosening Exercise) | 19 |
| 1. Jogging with Jump | 19 | |
| 2. Spinal twist | 22 | |
| 3. Spinal stretch | 22 | |
| 4. Knee Stretch | 24 | |
| 5. Backward and forward bending | 24 | |
| 6. Alternate toe touching | 25 | |
| 7. Instant Relaxation Technique (IRT) | 26 | |
| 8. Surya Namaskara | 27 | |
| 9. Relax by walking | 30 | |
| 10. Tiger stretch | 30 | |
| 11. Alternate Bhujangasaana and Parvatasana | 33 | |
| 12. Cycling | 34 | |
| 13. Pascimatanasana Stretch | 34 | |
| 14. Side Leg Raising | 35 | |
| 15. Quick Relaxation Technique (QRT) | 36 | |
| YOGASANAS | 37 | |
| 1. Ardhakati Cakrasana | 37 | |
| 2. Ardha Cakrasana | 38 | |
| 3. Pada Hastasana | 38 | |
| 4. Bhujangasana | 39 | |
| 5. Salabhasana | 40 | |
| 6. Dhangurasana | 40 | |
| 7. Sarvangasana | 41 | |
| 8. Matsyasana | 42 | |
| 9. Halasana | 43 | |
| 10. Cakrasana | 44 | |
| 11. Sasanjkasana | 44 | |
| 12. Vakrasana | 45 | |
| 13. Ardha Matsyendrasana | 46 | |
| 14. Ustrasana | 47 | |
| 15. Deep Relaxation Technique (DRT) | 47 | |
| 3 | PRANAYAMA | 51 |
| A. Postures for Pranayama and Meditation | 51 | |
| B. Mudras for Pranayama and Meditation | 53 | |
| C. Preparatory Practices for Pranayama | 56 | |
| 1. Cleansing Breath (Kapalabhati Kriya) | 56 | |
| 2. Vibhagiya Svasana | 57 | |
| D. Pranayama | 60 | |
| 1. Surya Anuloma Viloma Pranayama | 60 | |
| 2. Candra Anuloma Viloma Pranayama | 60 | |
| 3. Nadisuddhi Pranayama | 61 | |
| 4. Cooling Pranayama | 62 | |
| 5. Bhramari Pranayama | 63 | |
| 4 | MEDITATION | 65 |
| 1. Nadanusandhana | 65 | |
| 2. OM Dhyana (Meditation) | 67 | |
| 5 | KRIYAS | 69 |
| 1. Jala Neti | 69 | |
| 2. Sutra Neit | 69 | |
| 3. Vaman Dhouti | 70 | |
| YOGA MODULE FOR DEPRESSION AND ANXIETY | 72 |
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