100 Soya Foods

Recently more attention has been given to soya beans world wide because of its nutritive properties. Soya contains more protein than any other vegetarian food. Apart from that it contains essential vitamins, minerals and certain other compounds like Isoflavons, saponins, phytates etc. which makes this bean more important than any other non-vegetarian food. Research scientists found regular in take of soya bean helps in reducing risk of cancer, heart problems, diabetes, menopause problems etc. Soya food and soya products are amazingly versatile and can easily be blended into a varied diet.

This book is written with great care to use soya in day to day cooking along with our traditional dishes. Always when a new food is introduced it will be difficult for people to accept it initially. But when it is mixed with day to day foods without changing much of its taste people can accept it easily. By this way the food is enriched with more vital nutrients. The recipes given in this book is tried and tested many times before writing with lots of small hints which will be beneficial.

The recipes are selected in such a way that soya milk, tofu, soya chunks, soya flour and other soya products are used in regular cooking dishes. Prepare your everyday dishes more heathy using various soya products and also make it tasty.

**Sample Pages**