"BABAJI'S KRIYA HATHA YOGA: 18 POSTURES OF RELAXATION", 8th edition By M. Govindan

These 18 postures were selected by Babaji from among the thousands which exist to form an efficient system for rejuvenating the physical body and preparing it for the more subtle phases of his Kriya Yoga. The immortal Himalayan master is living proof of their effectiveness. Each posture has several stages, making them suitable for the beginner and experienced student. The postures are also arranged in pairs, or counterposes, facilitating the relaxation stage following each posture. This guide is designed as a handbook, wherein each stage in each posture is individually illustrated, and explained with easy to follow instructions. The numerous benefits of each posture in the healing and prevention of various functional disorders are also indicated. An introductory chapter explains the principles to follow in their practice.