Dhyana (Meditation for Inner Growth)

Dhyana (Meditation for Inner Growth)

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Book Specification

Item Code: NAL687
Author: Ameeta Mehra
Publisher: Sri Aurobindo Ashram, Pondicherry
Language: English
Edition: 2014
Pages: 96 (10 Color Illustrations)
Cover: Paperback
Other Details 7.0 inch X 4.5 inch
Weight 120 gm

Book Description

Publisher's Note

1. All the books in this series have emerged from workshops on these subjects by the compiler, and therefore have been especially designed with worksheets and checklists, for theory and practice.

2. This compilation, mainly consisting of extracts from the published works of The Mother and Sri Aurobindo, is intended to give the reader a basic idea on the subject chosen, which may inspire him to make an in-depth study of their complete works. Titles, captions, introductions and worksheets are given by the compiler. Sources from which the passages have been extracted are mentioned in the list of references at the end of the book.

Contents

Approach to the Book v
Meditation and Concentration 1
Why Meditate? 3
What is Dhyana? 5
What Happens Through Meditation? 8
What is the Difference between Concentration and Meditation? 12
Concentration and Meditation 12
Establishing Peace in the Mind 17
An Introspective Worksheet 19
Difficulties in Meditation 21
Unwanted Thoughts 22
Pressure of Sleep 25
Strain of Concentration 26
Mental Noise 27
Obsessive and Compulsive Thoughts 32
Dynamic Meditaion 35
What is Dynamic Meditation ? 37
What is True Meditation? 40
Meditation in Action 44
Meditation on a Sentence 47
How to Concentrate? 51
Concentration in the Heart Centre 52
Discovering the Inner Being 56
How Can I Come in Touch with My Psychic? 59
Aspiration: A Meditation for Progress 61
What are the Best Results of Meditation? 63
Inward Movement and the First Results 64
Signs of Self-Mastery 67
Working Faster and Better 69
Doing More in Less Time 70
Story
The Unseen Visitor 73
Checklist 76
Action Plan 78
References 80
Picture Credits 82
Suggested Reading 83
A Note on Sri Aurobindo The Mother 84
On The Gnostic Centre 86
About the Compiler 88
Sample Pages






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