A Taste of Well-Being (Sadhguru's insights for your Gastronomics)

A Taste of Well-Being (Sadhguru's insights for your Gastronomics)

  • $28.00
    Preço unitário por 
Imposto incluído. Frete calculado no checkout.


Book Specification

Item Code: NAL594
Publisher: Harper Collins Publishers
Language: English
Edition: 2016
ISBN: 9789351363781
Pages: 346 (33 Color Illustrations)
Cover: Paperback
Other Details 8.5 inch x 5.5 inch
Weight 230 gm

Book Description

About the Book

In an era where a great variety of cuisines are just a restaurant away, cuisines are just a restaurant away, how do we choose what to eat?

Food products labelled ‘healthy’ one day are abruptly dismissed as ‘lethal’ the very next, while crash diets and celebrity regimens are trashed by nutritionists.

So what is the ideal balanced diet for your body? How do you know if you are eating your way to well-being or ill health? The answer, quite simply, lies within.

In the Yogic tradition food is alive, with a prana of its own. The quality of what you consume influences your body and mind. This book bring together a wealth of recipes-ranging from refreshing juices salads to complete meals of grains, cereals and curries to tasty desserts-that have been perfected in the kitchen of the Isha Yoga Centre. These positive-pranic dishes have been enjoyed by millions of visitors for over twenty years, and are proof that healthy eating can be tasty too.

Sadhguru’s insights into digestion, nourishment, classification of foods and much else are woven into the fabric of the book. Photographs and testimonials offer a glimpse into daily life at the Isha Yoga Centre, a space designed for inner transformation.

A Taste of Well-Being is as much a discovery of the potential that lies within us as it is of the joy we can derive from the simple act of eating.

Contents

The True Joy of Eathing xi
Ataste of Isha xiii
Juices and Teas
Lemon Mint Juice 1
Carrot-Pear Juice 2
Papaya Juice 3
Grape and Mixed Fruit Juice 4
Banana Stem Juice 5
Cucumber Mint Juice 6
Cantaloupe-Banana Smoothie 7
Jackfruit Cool Shake 8
Tangy Mango Lassi 9
Nannari Tea 10
Lemongrass Ginger Tea 11
Coinnamong Tea 12
Hibiscus Flower Tea 13
Rose Petal Flower Tea 14
Ginger Tea 15
Wheat Coffee 16
Ginger Coriander Coffee (Sukku Coffee) 17
Natural, Food 19
Salads 21
Green Gram Sprout Salad 22
Beans and Corn Salad 23
Sweet Corn Salad 25
Chickpea (Chana) Chaat Delight 26
Broccoli-Cucumber Salad 28
Pasta Salad 30
Beetroot Lemon Relish 31
Sweet Apple Salad 32
Pumpkin Salad 33
Veggie Boost 34
Palak and Mushroom Salad 35
Palak and Fruit Salad 36
Caribbean Salad 37
Rose Salad 38
Carrot Crunch 39
Sweet Milky Salad 40
Banana Fruit Salad 41
Apple and Pineapple Salad 42
Peanut Butter-Banana Salad 43
Inside 'Akshaya'-The Isha Kitchen 44
Gruels and Grains 47
Of Kanjis and Kalis 48
Ragi Kanji (Finger Millet Gruel) 49
Kavuni Arisi (Black Rice) Sweet Gruel 50
Gasagasaa (Poppy Seed) Sweet Gruel 52
Ragi (Finger Millet) Puttu 53
Ragi (Finger Millet) Kali 55
Kambu (Pearl Millet) Kali 56
Urad Dal Palm Sugar Kali 57
Moar Kali 59
Wheat Rice 60
Wheat Bisibelebhath 61
Karnataka Puliyodhara 63
Pranic Foods 65
Curries and Subzis 70
Agathi Leaves Fry 71
Agathi Leaves -Sweet and Salty 73
Banana Flower Dal Fry 74
Broccoli Fry 76
Amaranth Fry 78
Bens Dal Fry 79
Aviyal (Mixed Vegetables) 80
Ridge Gourd Koottu 82
Snake Gourd Koottu 84
Stuffed Okra 86
Okra Masala 87
Karnataka Vegetable Subzi 88
Palak (Spinach) Subzi 90
Groundnut Capsicum Subzi 91
The Endless Debate: Veg or Non-Veg 92
Kuzhambus 95
Sodhi 96
Banana Stem Samber 98
Fenugreek Kuzhambu 100
Ginger and Coconut Kadhi 101
Kadhi (Moar Kuzhambu) 102
Pakoda Kuzhambu 103
Ekadashi 105
Ekadashi Dinner 107
Papaya Slice 108
Amla Chutney 108
Kala Chana Sundal 109
Vegetable (Poriyal) 110
Rice Kanji 111
Tiffins and Chutneys 112
Appam (Hoppers) 113
Green Dosa 115
Ragi (Finger Millet) Dosa 117
Ragi Pala and Vegetable Dosa 119
Ragi (Finger millet) Idiyappam (string Hoppers) 121
Sago Uppuma 123
Maize Sooji Uppuma 125
Bottle Gourd Muthiya (Steamed Dumplings) 127
Apple-Tomato Chutney 129
Butter Fruit (Avocado) Chutney 130
Ridge Gourd Peel Chutney 131
Toovar Dal Chutney 132
Tangy Mango Chutney 133
Mango-curd Chutney 134
Green Tamarind Chutney 135
Groundnut Chutney 136
Drumstick Leaf Chutney 137
Snacks and Sweets 138
Banana Roti 139
Date Balls 140
American-style Snack Mix 141
Granola 143
Banana Pancakes 145
Praline Cashews (Vanilla Chikki) 147
Spiced Orange Compote 148
Banana Halwa 149
Sooji Halwa 150
Ash Gourd Halwa 151
Coconut Mango Crisp 152
Date Roll 154
Elaichi Creme 155
Butter Fruit (Avocado) Pista Pudding 156
Water: Poison Elixir of Life? 157
Techniques 160
The Simplicity of Salad 161
Seasoning 170
Protein-Power Groundnuts 174
Sprouts-The Power Food 176
Jaggery-The Medicinal. Sugar 180
Honey-Enjoying the Natural Sweetness of Life 182
Index 185
Sadhguru 197
Isha Foundation 198
Isha Yoga Centre 199
Worldwide Centres 200

Sample Pages












Também recomendamos