Yoga For Women After Forty

Yoga For Women After Forty

  • $22.00
    Preço unitário por 
Imposto incluído. Frete calculado no checkout.


Book Specification

Item Code: IDF083
Author: Seema Sondhi
Publisher: Wisdom Tree Publications
Language: English
Edition: 2005
ISBN: 8183280013
Pages: 126 (B & W Illus: 62)
Cover: Paperback
Other Details 5.9" X 6.0"
Weight 170 gm

Book Description

From the Back of the Book :

Life really begins at forty, so it is still not too late to initiate yourself into the world of yoga if you are not practicing it already. You have more time for yourself now than ever before and these simple and effective asanas help you invest it constructively in you health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. The asanas help strengthen you physically, mentally and spiritually, besides gearing you up for the peculiar problems you are about to face, like menopause and empty nest.

Don't be surprised if you find yourself falling in love with yourself all over again!

About the Author :

Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practicing yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC, apart from being regularly featured in the print media.

CONTENTS

Preface iii
1. Yoga for Total Health 1
2. Yoga - Spiritual Practice 3
3. Paths of Yoga 5
4. Understanding Menopause 7
5. Yoga, the Natural Healer 11
6. Asanas 13
7. Let's get Started 15
8. Pranayama 77
9. Bandha 85
10. Mudras 93
11. Kriya 99
12. Meditation 105
13. Relaxation 111
14. Eating Right Food 115
15. Yogic Self-therapeutic Massage 121


Também recomendamos