Perfect Health- Body Diet & Nutrition

Back of the Book Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living-a-life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness, and at the same time, boost the efficiency of body's immune system and its ability to cleanse itself of toxins. Perfect Health: Body, Diet & Nutrition is a manual on how to feed your body- type scientifically with human touch, and make it run efficiently and with a happier outlook. It also teaches you all about foods and nutrition and what you should eat or avoid to attain disease-free perfect health.

Book's Contents and Sample Pages