The Complete Book of Yoga
Book Specification
| Item Code: | NAN601 |
| Author: | Swami Vivekanand |
| Publisher: | Teenage Publishers, Delhi |
| Language: | English |
| Edition: | 2021 |
| ISBN: | 9789385385629 |
| Pages: | 264 (14 B/W Illustrations) |
| Cover: | Paperback |
| Other Details | 8.0 inch X 5.0 inch |
| Weight | 270 gm |
Book Description
The present lifestyle has deteriorated one’s physical and mental health. People are too busy and have little patience and tolerance. This lifestyle can be changed through early rising, doing Yogasanas. Practising right breathing and right diet for mental balance, Coordination of mind and body and avoiding reaction. Practicing yoga can change one’s lifestyle from chaos to tranquillity. In today’s system our physical and mental health is deteriorating. It is harsh truth that without changing this old, Mechanised and rotten life system, we can neither lead a successful life nor a dignified death.
About the Book
Our bodies need to be treated like temples and considered sacred if we hope to live life fully and completely. Regular exercise will not only improve our health, It will help us think more clearly, Boost creativity and manage the relentless stress that seems to dominate our days. Research has proven that exercise will not only add life to our years, it could add years to our life. Few investments will yield a better return time spent on practice of yoga and remember: "Those who don't make time for exercise must eventually make time for illness.
The average four-year old laughs three hundred times a day while the average adult laughs about fifteen times a day. With all the obligations Stresses and Activities that fill our days, we have forgotten how to lagh Daily laughter has shown to elevate our moods, Promote creativity and give us more energy. Laughter therapy has been used to cure illness and heal those with serious ailments. We do not laugh because we are happy, We are happy because we laugh.
Contents
| The Need of Yoga | 9 | |
| 1 | Karma Yoga | 15 |
| 2 | Bhakti Yoga | 63 |
| 3 | Raja Yoga | 96 |
| 4 | Jana Yoga | 142 |
| Some Useful Asanas | 210 |
Sample Pages
