{"product_id":"fitness-for-life-idf958","title":"Fitness For Life","description":"\u003ch2 class=\"title is-size-3-desktop is-size-5-touch has-text-centered product-details-description-title\"\u003eBook Specification\u003c\/h2\u003e\u003ctable\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eItem Code:\u003c\/td\u003e \u003ctd\u003eIDF958\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eAuthor:\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"\/pt\/book-author\/bharat%20shalan%20savur\" class=\"underlined\" title=\"Bharat \u0026amp; Shalan Savur\"\u003eBharat \u0026amp; Shalan Savur\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003ePublisher:\u003c\/td\u003e \u003ctd\u003e\u003ca href=\"\/pt\/book-publisher\/jaico%20publishing%20house\" class=\"underlined\" title=\"Jaico Publishing House\"\u003eJaico Publishing House\u003c\/a\u003e\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eLanguage:\u003c\/td\u003e \u003ctd\u003eEnglish\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eEdition:\u003c\/td\u003e \u003ctd\u003e2004\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eISBN:\u003c\/td\u003e \u003ctd\u003e8172246013\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003ePages:\u003c\/td\u003e \u003ctd\u003e246 (B \u0026amp; W Figures: 32)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eCover:\u003c\/td\u003e \u003ctd\u003ePaperback\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd class=\"product-details-specifications-label has-text-grey-dark\"\u003eOther Details\u003c\/td\u003e \u003ctd rel=\"product-dimensions\"\u003e9.5\" X 7.0\"\u003c\/td\u003e \u003c\/tr\u003e \u003c\/table\u003e\u003cbr\u003e\u003ch2 class=\"title is-size-3-desktop is-size-5-touch has-text-centered product-details-description-title\"\u003eBook Description\u003c\/h2\u003e\u003cdiv class=\"product-details-description\" style=\"max-height: 63rem; overflow-y: auto;\"\u003e\n\u003cb\u003eAbout the Book:\u003c\/b\u003e\u003cp\u003e The authors drop a pebble of enthusiasm into the vast ocean of the self, and you view the widening whirlpool of Your extending personal boundaries. Starting with their own exhilarating experiences, they motivate you into the Fitness lifestyle. The crisp, clean directions stimulate you to cross every milestone, demolish myths, and tune you Into your mental dynamics.\u003c\/p\u003e\n\u003cp\u003e In a comprehensive A-to-Z questionnaire, no pains are spared to include everything for everyone. \u003c\/p\u003e\n\u003cp\u003e A detailed How Fit Am I? Survey heralds your self-awakening on all fronts. Exercising becomes an energizing Fitness match-as result-oriented as one-day cricket, your aerobic runs build up a stamina score where you lose Weight permanently, strengthen your cardiovascular system and soar into spiritual realms.\u003c\/p\u003e\n\u003cp\u003e An unrestricted no-diet approach uncovers the flavours of a tasteful thali complete with fat-free recipes. Your Changed attitude towards food revitalizes your body's smart-cells.\u003c\/p\u003e\n\u003cp\u003e Abdominals flatten our stomach and strengthen your back; light weight-training shapes up stubborn sports' Stretching exercises elasticate limits and eliminate stress.\u003c\/p\u003e\n\u003cp\u003e And all along, you never lose the over-view. Chapter after chapter unfolds your inner potential, re-shapes your Perceptions, awakens you to your dormant powers. Until a positive awareness anchors itself with a healing click to your unique inner specialness.\u003c\/p\u003e\n\u003cp\u003e This book is a truly valuable guide, blending scientific facts and eternal truths with practical tips. It revolutionizes your outlook with its holistic approach. Always inspiring, extremely motivating, awesomely effective, a must for every Indian in the quest of self-discovery and fulfillment. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ccenter\u003e\u003cb\u003eCONTENTS\u003c\/b\u003e\u003c\/center\u003e \u003ctable width=\"100%\" border=\"0\" cellspacing=\"7\"\u003e \u003ctr\u003e\n\u003ctd width=\"5%\"\u003e\u003c\/td\u003e\n\u003ctd width=\"85%\"\u003eAN INTRODUCTON TO FITNESS \u003cbr\u003eThe Muhammad Ali within: by Bharat Savur\u003cbr\u003eMy first time: By Shalan Savur\u003c\/td\u003e\n\u003ctd width=\"10%\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e1\u003c\/td\u003e\n\u003ctd\u003eMANTRAS OF MOTIVATION \u003cbr\u003eFitness is a friend\u003cbr\u003edo not keep up with yesterday\u003cbr\u003eYour fitness milestones\u003cbr\u003eFitness cuts down fat fills\u003cbr\u003eRebuild your body temple\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e8\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e2 \u003c\/td\u003e\n\u003ctd\u003e TO BE FIT IS YOUR NATURAL RIGHT\u003cbr\u003e The god within you. Built for action\u003cbr\u003e The 'I can ' philosophy \u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e17\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e3\u003c\/td\u003e\n\u003ctd\u003eDISCOVER YOURSELF\u003cbr\u003eBe number one with yourself \u003cbr\u003e You are your own role-model\u003cbr\u003e The three little bowls of fitness\u003cbr\u003e Rewrite your stars\u003cbr\u003e Your inner song \u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e22\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e4\u003c\/td\u003e\n\u003ctd\u003eKNOW HOURSELF\u003cbr\u003e Your weighing machine can lie\u003cbr\u003e What should be your ideal weight?\u003cbr\u003e How fit am I? A personal survey \u003cbr\u003e Lung power\u003cbr\u003e Happy haemoglobin\u003cbr\u003e Becoming your own blood donor the mystique of metabolism\u003cbr\u003e Your resting pulse rate \u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e32\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e5\u003c\/td\u003e\n\u003ctd\u003ePULSIHG TO YOUR CREATIVE SELF\u003cbr\u003eWhat exactly should exercisers aim for? \u003cbr\u003e Where or when does the aerobic effect start?\u003cbr\u003e Why does one need to exercise for a minimum time-span?\u003cbr\u003e How do I know I am getting the aerobic effect?\u003cbr\u003e What should be my aerobic pulse beat?\u003cbr\u003e Your pulse is your personal monitor \u003cbr\u003e Why I the resting pulse rate so important?\u003cbr\u003e Does not exercise endanger your heart?\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e53\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e6\u003c\/td\u003e\n\u003ctd\u003eHOW TO SCORE FITNESS RUNS\u003cbr\u003e Ashik Desai's odyssey \u003cbr\u003eAerobic power\u003cbr\u003e Only aerobics give you energy \u003cbr\u003e A few precautions\u003cbr\u003e How to get the best from aerobics\u003cbr\u003e Aerobics is a spiritual experience \u003cbr\u003e Aerobics is addictive\u003cbr\u003e Kissing goodbye to calories \u003cbr\u003e Feel free to choose, choose to be free\u003cbr\u003e Thoughts, suggestions and mind-setters\u003cbr\u003e Your personal score card\u003cbr\u003e Score sheets \u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e60\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e7\u003c\/td\u003e\n\u003ctd\u003eHOW TO CLIMB UP THE FITNESS LADDER\u003cbr\u003e Jogging\u003cbr\u003e Swimming \u003cbr\u003e Cycling\u003cbr\u003e walking\u003cbr\u003e Indoor inchstepping \u003cbr\u003e A few more tips\u003cbr\u003e Ladder of fitness \u003cbr\u003e Wait for weight Loss\u003cbr\u003ethrough the waist-to-hip ratio \u003cbr\u003e Losing fat weight and practical food tips \u003c\/td\u003e\n\u003ctd\u003e88\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e8\u003c\/td\u003e\n\u003ctd\u003eTUNE YOUSELF INTO MENTAL DYNAMICS \u003cbr\u003e From indifference to Fascination\u003cbr\u003e Flexing physical and mental muscles\u003cbr\u003e Right your wrong thinking \u003cbr\u003e Inside the body of a Non-exerciser \u003cbr\u003e and when you exercise\u003cbr\u003e your mind and you \u003cbr\u003e the power of change\u003cbr\u003e the new Reality \u003cbr\u003e The journey to health\u003cbr\u003eHungry for what?\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e100\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e9\u003c\/td\u003e\n\u003ctd\u003eHOW TO FLATTEN YOUR STOMACH\u003cbr\u003e Your stomach and you \u003cbr\u003e Your path of progress \u003cbr\u003e King Stomach\u003cbr\u003e The chest-waist difference \u003cbr\u003e Back pain, varicose veins, constipation, hernia\u003cbr\u003e Four tummy trimmers\u003cbr\u003eThe constant-correction course\u003cbr\u003e Is not it sufficient to do only abdominals?\u003cbr\u003e Can I skip the abdominals? \u003cbr\u003e Abdominal exercises make you eat less \u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e111\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e10\u003c\/td\u003e\n\u003ctd\u003eDO NOT DIET-ITS'S NOT YOU\u003cbr\u003e Dieting curbs your freedom \u003cbr\u003e Your Body-the energy generator\u003cbr\u003e Muscle tissue\u003cbr\u003e How dieting makes you weak and keeps you fat \u003cbr\u003e How to eat and lose weight \u003cbr\u003e Starch makes you energetic \u003cbr\u003e Pulses build your muscles \u003cbr\u003e Sugar does nothing For you \u003cbr\u003eFat only make you fat\u003cbr\u003e Salt adds water to your body \u003cbr\u003e What about alcohol?\u003cbr\u003e Make fitness Your personal Philosophy\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e121\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e11\u003c\/td\u003e\n\u003ctd\u003eYOU'RE YOUR BODY'S SMART CELLS\u003cbr\u003e How you can sprout with energy \u003cbr\u003e What can you sprout?\u003cbr\u003e Easy sprouting you're your smart cells clock \u003cbr\u003eIs non-vegetarian food unhealthy \u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e132\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e12\u003c\/td\u003e\n\u003ctd\u003eDELICIOUS ENERGY-GIVING RECIPES\u003cbr\u003eSlurpy soups \u003cbr\u003e Rice duets\u003cbr\u003e Delicious dals\u003cbr\u003e Vegetarian-vowers\u003cbr\u003e Singing salads\u003cbr\u003e Ravishing raitas\u003cbr\u003e Chutney dips\u003cbr\u003e Snack track\u003cbr\u003eTall talktails\u003cbr\u003eDreamy desserts\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e142\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e13\u003c\/td\u003e\n\u003ctd\u003eADDIING MORE MUSCLE TO YOUR FITNESS \u003cbr\u003e Give yourself a fair Chance\u003cbr\u003e you are a natural weight-trainer\u003cbr\u003e Weight-Training is asexual \u003cbr\u003e Spot-shaping plus\u003cbr\u003e Understanding spot-shaping \u003cbr\u003eSpot-shaping for women\u003cbr\u003e Spot-shaping for men\u003cbr\u003e Weight-training tips\u003cbr\u003e Weight-training versus freehand exercises \u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e169\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e114\u003c\/td\u003e\n\u003ctd\u003eYOU A-TO-Z FITNESS QUESTIONNAIRE \u003cbr\u003e Aerobic Zone\u003cbr\u003e Age\u0026lt;\u003cbr\u003e Anaerobics\u003cbr\u003e Bloating \u003cbr\u003eBloating\u003cbr\u003eCaffeine \u003cbr\u003e Cholestrol\u003cbr\u003e The Common Cold\u003cbr\u003e Constipation\u003cbr\u003e Cramps \u003cbr\u003eDepression\u003cbr\u003e Exercise\u003cbr\u003e Fatigue\u003cbr\u003e Genes\u003cbr\u003e High blood Pressure\u003cbr\u003e Immunity\u003cbr\u003e Knees \u003cbr\u003ej Longevity\u003cbr\u003e Massage \u003cbr\u003e Metabolism\u003cbr\u003e Nutrition\u003cbr\u003e Oils\u003cbr\u003e Periods\u003cbr\u003e Plateau\u003cbr\u003eQuadriceps\u003cbr\u003e Running shoes \u003cbr\u003eSleep \u003cbr\u003e Squash\u003cbr\u003e Stationary bike\u003cbr\u003e Stress\u003cbr\u003e Sweat\u003cbr\u003e Time \u003cbr\u003e Ulcers\u003cbr\u003e Vacation\u003cbr\u003e Weight-training\u003cbr\u003eS-rated Exercise\u003cbr\u003eYogic Wisdom\u003cbr\u003eZest\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e205\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e15\u003c\/td\u003e\n\u003ctd\u003eYOUR FITNESS LIFESTYLE IN A NUTSHELL\u003cbr\u003eAerobics \u003cbr\u003e Abdominals\u003cbr\u003e Sensible eating and drinking \u003cbr\u003e Weight-training \u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e230\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd valign=\"top\"\u003e16\u003c\/td\u003e\n\u003ctd\u003eREDISCOVERING: YOUR UNIQUEJ SPECIALNESS\u003cbr\u003eThe metaphysics of Physical fitness\u003cbr\u003e those open spaces\u003cbr\u003e Prisms, not prisons\u003cbr\u003e The birth of two planes\u003cbr\u003e Looking for Answers\u003cbr\u003e Avenues of healing\u003cbr\u003eThe magic of happiness\u003cbr\u003e The inner world\u003cbr\u003eRediscovering your Specialness\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e233\u003c\/td\u003e\n\u003c\/tr\u003e \u003c\/table\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Occultnthings","offers":[{"title":"Default Title","offer_id":44619350671661,"sku":"IDF958","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2094\/2117\/products\/fitness_for_life_idf958.jpg?v=1677757889","url":"https:\/\/occultnthings.com\/pt\/products\/fitness-for-life-idf958","provider":"Occult-N-Things","version":"1.0","type":"link"}