RAJA YOGA
Book Specification
Item Code: | IDG024 |
Author: | Swami Sivananda |
Publisher: | THE DIVINE LIFE SOCIETY |
Language: | English |
Edition: | 2021 |
ISBN: | 8170521521 |
Pages: | 223 |
Cover: | Paperback |
Other Details | 8.5" X 5.5 |
Weight | 280 gm |
Book Description
Born on the 8th September, 1887, in the illustrious family of Saga Appayya Diskhita and several other renowned saints and savants, Sri Swami Sivananda had a natural flair for a life devoted to the study and practice of Vedanta. Added to this was an inborn eagerness to serve all and an innate feeling of unity with all mankind.
His passion for service drew him to the medical career; and soon he gravitated to where he thought that his service was most needed. Malaya claimed him. He had earlier been editing a Health Journal and wrote extensively on health problems. He discovered that people needed right knowledge most of all; dissemination of that knowledge he espoused as his own mission.
It was divine dispensation and the blessing of God upon mankind that the doctor of body and mind renounced his career and took to a life of renunciation to qualify himself for ministering to the soul of man. He settled down at Rishikesh in 1924, practiced intense austerities and shone as a great Yogi, Saint, Sage and Jivanmukta.
In 1932 he started the Sivanandashram. In 1936 was born The Divine Life Society. In 1948 the Yoga-Vedanta Forest Academy was organized. Dissemination of spiritual knowledge and training of people in Yoga and Vedanta were their aim and object. In 1950 he undertook a lightning tour of India and Ceylon. In 1953 he convened a 'World Parliament Reliogions'. He is the author of over 300 volumes and has disciples all over the world, belonging to all nationalities, religions and creeds. To read his works is to drink at the fountain of Wisdom Supreme. On 14th July, 1963 he entered Mahasamadhi.
Publishers' Note:
The Yoga Sutras of Patanjali Maharshi are the standard Text on Yoga and these Sutras constitute a philosophy as well as a practical technique of meditation. The purpose of the Yoga way of analysis is an overcoming of the limitations of both subjectivity and objectivity and a union of the deepest within us and the deepest in the Cosmos. Yoga is not one way of living among many. It is the only way-gathering of your personality with one purpose. The removal of the idea of externality of the object is the process of meditation. There are certain misconceptions about Yoga. It is based on a sound philosophy and deep psychology. It is an education process by which the human mind is trained to become more and more natural and weaned from the unnatural conditions of life.
Very few authentic commentaries on the Yoga Sutras are available today. And, the aspirants in this science-minded world of today take a keener interest in this Branch of Yoga. All the Western Sadhakas take to the pratice of Raja Yoga. In Europe and America, hundreds of men and women Sadhakas owe their progress in the practice of Raja Yoga to the practical and efficient guidance of Sri Swami Sivanandaji Maharaj. Sri Swamiji's approach is direct, clear and positive.
There has been a persistent demand for a reprint of Sri Swamiji's Raja Yoga. We are happy now to be able to present the readers with a reprint of this precious volume.
28th July, 1999
Sri Guru Purnima
THE DIVINE LIFE SOCIETY
Publishers' Note | vi | |
Instructions of Sankara | vii | |
Sri Sadguru Stotra | ix | |
Introduction | xvii | |
1. | Yoga Defined | 3 |
2. | Object of Yoga | 9 |
1. | Hints on Sadhana | 11 |
2. | Bhakti Yoga Sadhana | 11 |
3. | Hatha Yoga Sadhana | 12 |
4. | Karma Yoga Sadhana | 12 |
5. | Raja Yoga Sadhana | 12 |
6. | Jnana Yoga Sadhana | 13 |
7. | Hatha Yoga and Raja Yoga | 13 |
8. | Difference Paths | 14 |
9. | Period of Sadhana | 15 |
10. | What Is Vairagya | 15 |
11. | Para Vairagya | 18 |
12. | Auxiliaries to Yoga Sadhana | 19 |
13. | Obstacles of Distractions | 20 |
14. | Causes of Distractions | 21 |
15. | Remedy for Distractions | 22 |
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1. | Eight Accessories of Yoga | 24 |
2. | Benefits of the Accessories | 24 |
3. | What Is Yama | 25 |
4. | Universal Vows | 26 |
5. | Ahimsa | 27 |
6. | Satya | 28 |
7. | Asteya | 29 |
8. | Brahmacharya | 30 |
9. | Aparigraha | 31 |
1. | What Is Niyama | 32 |
2. | Kriya Yoga | 33 |
3. | Benefits of Purification | 34 |
4. | Benefits of Eternal Purification | 34 |
5. | Benefits of Internal Purification | 35 |
6. | Santosha | 36 |
7. | Tapas | 36 |
8. | Svadhyaya | 37 |
9. | Isvarapranidhana | 37 |
1. | Who Is Isvara | 39 |
2. | Source of Knowledge | 39 |
3. | The Guru of All | 40 |
4. | Name of Isvara | 40 |
5. | Japa of Om | 42 |
6. | Benefits of Japa | 44 |
7. | Benefits of Devotion | 44 |
8. | Instructions on Bhakti | 45 |
1. | What Is Asana | 47 |
2. | How to Get Asanajaya | 49 |
3. | Benefits of Asana | 50 |
4. | Instructions on Asanas | 50 |
1. | What Is Pranayama | 52 |
2. | What Is Prana | 52 |
3. | Yoga Nadis | 54 |
4. | Chakras | 54 |
5. | Prana and Mind | 55 |
6. | Prana and Breath | 55 |
7. | Pranayama Exercises | 56 |
8. | Preliminary Exercise | 57 |
9. | Sukha Purvaka Pranayama | 58 |
10. | Kevala Kumbhaka | 59 |
11. | Benefits of Pranayama | 59 |
12. | Mind Fit for Concentration | 60 |
13. | Hints on Pranayama Practice | 60 |
1. | Modifications of Mind | 62 |
2. | Five Modifications | 63 |
3. | Pramana | 63 |
4. | Viparyaya | 65 |
5. | Vikalpa | 65 |
6. | Nidra | 67 |
7. | Smriti | 67 |
1. | What Are the Afflictions | 68 |
2. | What Is Avidya | 69 |
3. | Avidya Explained | 70 |
4. | How to Remove Avidya | 70 |
5. | What Is Egoism | 71 |
6. | What Is Raga | 72 |
7. | What Is Dvesha | 73 |
8. | What Is Abhinivesa | 73 |
9. | How ot Remove Raga, Dvesha and Abhinivesa | 74 |
10. | How to Remove Evil Thoughts | 75 |
11. | What Is Pratipaksha Bhavana | 75 |
12. | The Root of Afflictions | 77 |
13. | The Effect of Afflictions | 78 |
14. | Fruits of Afflictions | 80 |
15. | Destroy Afflictions | 80 |
16. | Karma in a Yogis | 81 |
17. | Karma and Environments | 81 |
18. | Karmas in a Viveki | 82 |
19. | Avoid Misery | 83 |
20. | The Cause of Misery | 84 |
21. | Definition of "The Seen" | 85 |
22. | Ignorance Is the Cause | 86 |
23. | The Means for Kaivalya | 87 |
1. | Consecutiveness in Desires | 87 |
2. | Desire Is Beginningless | 89 |
3. | How to Destroy Desires | 90 |
4. | Mind Acts for the Purusha | 91 |
5. | Desireless Mind | 91 |
1. | Time and Gunas | 92 |
2. | Nature of Characteristics | 92 |
3. | Reality of Things | 93 |
4. | Stages of Gunas | 95 |
5. | Hints on Gunas | 96 |
1. | Ways of Mind Differ | 97 |
2. | Mind and Perception | 97 |
3. | Mind Is Coloured by Objects | 98 |
4. | Purusha Knows All Modifications | 99 |
5. | Mind Is Not Self-Iuminous | 99 |
6. | Mind Does One Things at a Time | 100 |
7. | Cognition by One Mind | 101 |
8. | Mind Shines by Borrowed Light | 102 |
9. | Mind Understands Everything | 102 |
10. | Transformation of Mind | 103 |
11. | Dharmi Explained | 103 |
12. | Changes in Dharmas | 104 |
1. | Control by Abhyasa and Vairagya | 104 |
2. | What Is Abhyasa | 105 |
3. | Control by Suppression of Vrittis | 106 |
4. | Make the Suppression Steady | 107 |
5. | Control Mind by Virtues | 107 |
6. | Control Mind by Pranayama | 108 |
7. | Control Mind by Vedantic Method | 108 |
1. | What Is Pratyahara | 109 |
2. | Benefits of Pratyahara | 110 |
1. | What Is Dharana | 112 |
2. | The Mind of Distractions | 113 |
3. | Dharana on Sense Perception | 114 |
4. | Dharana on Sattvic Mind | 115 |
5. | Dharana on the Desireless Mind | 116 |
6. | Dharana on the Knowledge of Dream | 116 |
7. | Dharana on Triputi | 117 |
8. | Dharana on Any Chosen Object | 118 |
9. | The Concentrated Mind | 119 |
10. | Benefits of Dharana | 120 |
11. | Instructions on Dharana | 121 |
1. | What Is Samyama | 123 |
2. | Samyama As Antaranga Sadhana | 123 |
3. | Samyama As Bahiranga Sadhana | 124 |
4. | Benefits of Samyama | 124 |
5. | Samyama on External Objects | 125 |
6. | Samyama on Internal Centres | 130 |
7. | Samyama on Virtues | 135 |
8. | Samyama on discrimination | 136 |
9. | Samyama on Sabda and Artha | 136 |
10. | Samyama on Karma | 137 |
11. | Samyama on Chakras and Nadis | 138 |
12. | Fruits of Pratibha | 142 |
13. | What Is Taraka | 142 |
14. | Parakaya Pravesa | 143 |
15. | Samyama on Forms | 146 |
16. | Eight Siddhis | 147 |
17. | Perfection of Body | 148 |
18. | Other Means for Siddhis | 149 |
19. | Instruction on Samyama | 150 |
1. | What Is Dhyana | 154 |
2. | Instructions on Dhyana | 154 |
1. | What Is Samadhi | 158 |
2. | Means for Samadhi | 158 |
3. | Dharmamegha Samadhi | 161 |
4. | Benefits of Dharmamegha Samadhi | 161 |
5. | Samprajnata Samadhi | 164 |
6. | Asamprajnata Samadhi | 167 |
7. | Benefits of Nirvichara Samadhi | 170 |
8. | Instructions on Samadhi | 175 |
1. | What Is Kaivalya | 178 |
2. | Means for Kaivalya | 178 |
3. | Purusha Cognises Through Intellect | 179 |
4. | Knowable Is for the Purusha | 180 |
5. | Pradhana Is Not Destroyed | 180 |
6. | Samyoga Explained | 181 |
7. | Mind Is Not Purusha | 181 |
8. | Discrimination Is Sevenfold | 182 |
9. | Mind Fit for Kaivalya | 183 |
10. | Thoughts Are Obstacles | 183 |
11. | Remedy for Obstacles | 184 |
Epilogue | 186 | |
A. | Gleanings | 189 |
B. | Psychic Influence | 194 |
C. | Glossary | 209 |
D. | Reference to Sutras | 216 |
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