YOGIC LIFE: A Cure for Asthma and Bronchitis
Book Specification
| Item Code: | IDG190 |
| Author: | Armaiti N. Desai Hansa Jayadeva Yogendra |
| Publisher: | THE YOGA INSTITUTE |
| Language: | English |
| Edition: | 2004 |
| ISBN: | 8185053324 |
| Pages: | 63 (B & W Illus: 48, Color Illus:, Figure: 5) |
| Cover: | Paperback |
| Other Details | 8.5" X 5.4" |
Book Description
WILL TO BREATHE...
Most of us who suffer from asthma and bronchitis come to accept our condition as something to be borne with fortitude and patience. During an attack we may take a tablet or an injection or use an inhaler and once the attack is over we limp back to normalcy and carry on with the business of living. Another attack, and we reach for the tablets or injections again. Would you like to change this pattern of behaviour? Do you want to? Do you believe you can?
The fight against asthma and bronchitis begins with a strong will to overcome your disability and has to be backed by an implicit faith in yourself.
The Yogic life strengthens your will, augments your faith in yourself and opens the air passages. How soon you can breathe with ease and on your own, depends on yourself. Some may achieve it in weeks, others may take months. But what are you waiting for? Begin now!
The work of The Yoga Institute, Santa Cruz as I have been seeing it for the last several years is excellent. The scientific data collected is impressive. I am convinced of the great value of Yoga for Asthma and Bronchitis.
Dr. A. A. Mahashur
Head of the Dept. Chest Medicine
K. E. M. Hospital, Bombay
| 1. | All Your Questions Answered | 1 |
| 2. | Breath Of Life | 8 |
| 3. | Airway Camp | 11 |
| Nispandabhava Savasana | 14 | |
| Yogendra Pranayama VII, VIII & IX | 15 | |
| 4. | Is Asthma All In The Mind? | 16 |
| Sukhasana Yogendra Pranayama IV | 20 | |
| Yogendra Pranayama III & I | 21 | |
| 5. | Living With Asthma | 22 |
| Jalneti Kapalbhati Kapalarandradhauti | 24 | |
| Vajrasana Utkatasana | 25 | |
| 6. | Food For Thought | 26 |
| Pavanamuktasana Yoga Mudra | 30 | |
| Hastapadasana | 31 | |
| 7. | Asthma At Work | 32 |
| Some Useful Neck Exercises | 35 | |
| Paschimottanasana | 36 | |
| Talasana I, II & III | 37 | |
| Some Hand Exercises | 38 | |
| Sthitaprathanasana Gomukhasana Dradhasana | 39 | |
| 8. | Childhood Asthma | 40 |
| Konasana I & II | 44 | |
| Konasana III | 45 | |
| Sarvangasana | 46 | |
| 9. | Dealing With An Attack | 47 |
| Parvatasana Yogendra Pranayama II | 49 | |
| Yastikasana | 50 | |
| Bhujangasana | 51 | |
| Vakrasana | 52 | |
| 10. | Effects Of Yoga On Asthma | 53 |
| 11. | Summary | 58 |
| 12. | Appendix | 62 |
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