A Complete Book of Singing Bowls (Himalyan Sound Revelation)
Book Specification
Item Code: | NAN231 |
Author: | Frank Perry |
Publisher: | Adarsh Books |
Language: | English |
Edition: | 2013 |
ISBN: | 9788183631204 |
Pages: | 492 (18 Color & 57 B/W Illustrations) |
Cover: | Paperback |
Other Details | 8.5 inch X 5.5 inch |
Weight | 650 gm |
Book Description
This is simply the widest study of the sacred instruments of the Tibetan region ever, covering singing bowls, dribu (the Tibetan hand bell) and ting-sha (small paired cymbals). Its author is uniquely qualified, having begun his lifelong association with the bowls back in 1971, when they first started to appear in the west. He has also made no less than 105 recordings, most of them featuring bowls. Frank thus offers forty year of closeness to singing bowls and their sounds in a form that will appeal to everyone their sound touches - whether those people approach them from a musical perspective, as sacred sound, or as instruments in sound healing. Those people approach them from a musical perspective, as sacred sound, or as instruments in sound healing.
Covered in this book are no less than 250 different styles of bowl and the techniques that can be employed in drawing musical and consciousness - raising sound from them. Frank discusses basic information about how to choose the right bowl, the wands and mallets to use for each type, and continues into the yoga of sound (nada), mantra, and also the relation of different bowls to the zodiac, the planets and the chakras. He separates these from concert instruments by a detailed analysis of all their fundamentals and partials and illustrates these with the cymatic photography of john Stuart Reid, never before applied to bowl sounds. He has many personal stories to tell.
Frank writes eloquently of the awareness and integrity required of the bowl user, his relation to the ancient Bonpo priests, to Tibetan Buddhism and Vedic wisdom. He also writes as a percussionist of note and as a student of esoteric wisdom, as at home with the writings of Madame Blavatsky and Alice Bailey as with Nicholas Roerich, Mikhail Aivanhov and white eagle. Above all his own meditation practice, and his aural super sensitivity, give the reader the richest encounter they likely to get with the most iconic statement of the individual consciousness - the sound of the bowl.
This may be the only book you need on the subject.
Frank Perry was a jazz percussionist in some legendary bands of the 1960s - including black cat bones - before he encountered the instrument that was going to give him lasting fascination, the 'bronze' bowl. He has performed in spiritual and other spaces with them, recorded with them, and are a renowned sound healer. His best known recordings include 'deep place' and new Atlantis'.
As john Stuart Reid has written, 'Frank Perry is one of those rare people who are totally committed to a subject and pursue it with such great passion that it inspires others'. He has influenced such musicians as Keith Tippet, Alex cline and Tim Wheater and is a master of improvisation.
THE COMPLETE BOOK OF SINGING BOWLS - Himalayan Sound Revelations
'Frank Perry's THE COMPLETE BOOK OF SINGING BOWLS is a masterpiece of writing about the nature and power of pure sound as encoded into the consciously constructed instruments of the East. No other book in the field of working with sound for healing and spiritual development is as knowledgable, penetrating and comprehensive as this great tome. Contained within these pages is far, far more than an exploration of every aspect of singing bowls, instruments that Perry literally knows inside out through his enormous collection and varied use over many years of practice. Each chapter is an in-depth study of what the bowls have to offer in relation to ancient symbolism, yin/yang shapes, astrology, chakras, mantra, nada yoga, overtones. cymatics (wave fields), planets and musical temperament.
Along the way we are given much knowledge of these topics in and of themselves - for example, the use of the voice. The book balances perfectly the historical, theoretical, spiritual and practical sides of these profound instruments and their metals. Very helpful in absorbing Perry's wisdom are the many illustrations, photographs, tables and diagrams. What especially sets it apart is how Perry places them into a spiritual, historical context such as no other text has done and thus makes the bowls (and bells) living, breathing entities.
The tome is scholarly but not in an academic sense. It is simply thorough and the writing is clear, direct and substantial without unnecessary digressions. Thus HIMALAYAN SOUND REVELATIONS will appeal both to those who wish to make practical use of singing bowls (choosing them, playing them properly and even caring for them) and those who would like to understand the historical context of the bowls and their role in healing and spirituality. HIMALAYAN SOUND REVELATIONS is truly a universal work of a music master. It is bound to become a classic and belongs on the shelf of every serious student of Eastern music, meditation and spirituality.
CONTENTS
Acknowledgments, Credits and Metric Conversions | viii | |
1 | Himalayan Singing Bowls: their History and Traditions | 11 |
My Own Connections with Singing Bowls | 15 | |
Uniqueness | 18 | |
Subtle Awareness | 22 | |
Bowls in their Own Context | 28 | |
Teachers beyond Ourselves | 34 | |
2 | The Development of Bells in Ancient China | 38 |
Cast in Bronze | 43 | |
Buddhism in China | 50 | |
3 | Tibet | 54 |
The Problem of Authentic Records | 62 | |
Tibetan Musical Culture | 63 | |
Tibetan Ritual Music | 67 | |
A Firsthand Account | 71 | |
More Testimonies about the Bowls in Tibet | 76 | |
4 | Ting-sha | 87 |
5 | Drilbu | 96 |
6 | The World of Singing Bowls | 103 |
Resonance and Entrainment | 105 | |
Choosing Bowls | 111 | |
Old or New Bowls | 118 | |
Listening | 119 | |
7 | Yin- Yang | 125 |
8 | Mallets and Wands | 133 |
Striking the Bowl | 133 | |
Stroking the Bowl | 137 | |
Grip and Pressure | 142 | |
Wand Diameter | 147 | |
9 | The Metal of the Bowls | 149 |
Cleaning Bowls | 156 | |
10 | Techniques: How to Use some More Exotic Bowls | 160 |
Ululation | 162 | |
Water Bowls | 164 | |
Jumping Bowls | 165 | |
Flying Bowls | 166 | |
Yoga Bowls | 168 | |
Harmonizing Bowls | 170 | |
Bowls with Unusual Forms | 170 | |
Other Techniques, for Non-Musical Settings | 178 | |
Advanced Techniques in a Musical Context | 181 | |
11 | Subtleties of Struck and Stroked Bowls | 195 |
Symbolism of the Struck Bowl | 200 | |
Symbolism of the Stroked Bowl | 208 | |
Bowls that Sound Best either Struck or Stroked only | 218 | |
12 | Bowl Stories and Subtle Dimensions | 221 |
Chakras, Deity and Master Bowls | 222 | |
Some Examples of Singing Bowl Encounters | 237 | |
Shy Bowls | 242 | |
Wisdom from my Guides | 243 | |
Unexpected Verification | 244 | |
‘Voice of the Great Master' Bowl | 245 | |
'Silver Flame' Bowl | 247 | |
'Silver Ray of the Great Master' | 248 | |
Crystal Tuning Bowl | 250 | |
Correct Uses of Spiritual Bowls | 251 | |
13 | Teachings from the Bowls | 252 |
The Shape of the Bowl | 258 | |
Aum, and the Trinity of Love- Wisdom-Power | 267 | |
Some More Trinities of Awareness | 276 | |
14 | Elemental Bowls | 281 |
Water and Air Spirit Bowls | 287 | |
Earth, Fire and Space Element Bowls | 292 | |
15 | Sound Made Visible | 295 |
Fundamentals and Partials | 311 | |
16 | Partial Exercises | 317 |
Exercises using the Fundamental of the Bowl | 317 | |
Bowl Exercises | 323 | |
Exercises using the Second Partial of the Bowl | 337 | |
Exercises using the Third Partial of the Bowl | 344 | |
Exercises using the Fourth Partial of the Bowl | 347 | |
Exercises using the Fifth Partial of the Bowl | 355 | |
Beyond the Fifth Partial | 362 | |
17 | Nada Yoga | 370 |
Music of the Spheres | 375 | |
Personal Experiences with Sound | 389 | |
The Fourfold Process of Sound | 391 | |
18 | Mantra | 402 |
Mantras and the Three Gunas | 413 | |
19 | Planet Bowls | 417 |
'Golden Voice of the Sun' Bowl | 421 | |
Planets and Elements | 422 | |
Sound Magic, Old and New | 424 | |
Planets | 429 | |
20 | More on the Chakras | 440 |
Practical Recognition of Chakra Links | 449 | |
21 | Conclusion | 455 |
Appendix A: Metal Analysis | 455 | |
Appendix B: Categories of Singing Bowls | 456 | |
Appendix C: Dhyani Buddhas | 464 | |
Notes | 465 | |
Glossary | 471 | |
Recommended Reading | 479 | |
Index and List of Exercises | 485 |