Existence and Yoga

Existence and Yoga

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Book Specification

Item Code: IDK848
Author: Lalit Kilam and Manju Kilam
Publisher: Parimal Publication Pvt. Ltd.
Language: English
Edition: 2008
ISBN: 9788171103331
Pages: 388
Cover: Hardcover
Other Details 8.7" X 5.7"
Weight 520 gm

Book Description

From the Jacket

'Existence and Yoga' gives a ray of hope to man's existence and his struggle to live a turbulent free and fulfilled life.

Creation of a man, the study of ancient civilization and the world's oldest written source of knowledge; the Vedas, Upanisads, Bible, Torah and Qur'an explain the questions of the nature of God, man's existence and our consciousness.

Yoga Philosophy, Meditation and the technique of Pranayama has been examined to unravel the power of matter, mind and energy to attain love, light and peace in our day-to-day life.

The authors hope that this book may open the door the vast internal realm of mankind and light his internal lamp which will lead to the path of harmony and wisdom.

Preface

"Existence and Yoga" offers a powerful inspiration to its readers to study the eastern and western religious and philosophical thoughts. It encourages the reader to explore the purpose of his existence, salvation, of one's soul and find the everlasting truth. By the Yoga practices one becomes better at whatever one is; a better Christian, a better Hindu, and a better human being.

the book reveals the nature of man his existence and the problems of survival since his evolution and the practice of Yoga for meaningful survival. Man stands and experiences entirely alone the events in his life. He is responsible for his actions and inactions. This book also probes into the historical events and practices of ancient river valley civilizations. One astounding revelation among the people was the undaunted faith and devotion and steadfastness of the mind. Yoga helps mankind to develop universal existence and also enlightens the societies to a path of morality, compassion and virtuous living. To day, many values in the societies have changed. There is a great and relentless advance in the world. Break through in the world. There is more interdependence in trade, education, science, research and various human cultures. The Creation of man and the world civilization we found it too voluminous to discuss fully. Therefore we were constrained to restrict our discussions to the most basic and important aspect.

A comprehensive introduction is given to the prominent religions of the world namely: Christianity, Judaism, Islam, Confucianism, Buddhism and Hinduism. It provides an understanding of the basic teachings of the above religions so that the human's can make sense of all religions and respect other different religions. "We are all children of God." Every human basically has the same question! "Is life only about accumulation of wealth, power, position and material comforts?" Beyond this is there any purpose of man's existence? Self knowledge, Yoga practices, healthy and right living may provide answers to the complex questions of human existence. Ethics for any society or culture is very important and it is discussed briefly in this book. It is concerned with the issues of right and wrong. It is an enquiry as to what is generally good for the society as a whole. Present times are uncertain times; there is much suspicion among individuals and uneasiness in the world. Situational levels. An example, from the epic of Mahabharata is given to expand on the importance of situational thinking at present violent times.

Special emphasis is given to the section of Vedanta. This being a complex concept, many books on religions fail to clearly and fully explain numerous questions about life, role of the material world and above all the Self or Atman. In writing this book care was taken to keep it simple for the understanding of our readers, who may have little or no knowledge of the scripted to make the reader an expert in Hinduism; there are many other advanced books on this subject the reader can pursuer, if this book arouses his interest.

There is great deal of interdependence of philosophy with the religion in the east than in the west. An attempt has been made to explore the differences in the various schools of thoughts in Vedanta on one hand and Kant and Schopenhauer philosophy on the other. There are some commonalities between these two schools of philosophies as will be found by the reader. We have not investigated deep into the complex nature of these two schools of philosophies.

Another interesting subject in this volume is the role of "Yoga and Meditation," in the present age, Yoga practice is a path to living a complete life; it is a means to an enlightened existence. It is timeless, pragmatic science evolved over thousands of years dealing with the physical, moral and spiritual existence of a man as a whole. Yoga has its roots even in the holy Vedas. This volume offers tremendous benefits to individuals from every culture, race, sex, and economic status and beliefs to realize the law of one's own being. It of often the plunge into the unknown that grabs our attention the most. It forces us to search our soul to meet the challenges we face in our mundane existence. The Bhagavad Gita says: "Working out of one's Karma according to the law of one's own being is therefore the Dharma or Religion or way to salvation of an individual.

About the Authors

Lalit Kilam completed his higher education in Europe and in the mountainous region of the Himalayas. He is a computer engineer who enjoys working with Computers and interconnecting masses by providing High Speed Internet to the customers of Saskatchewan, Canada. During these years he had an opportunity to experience a wide range of various religious Philosophies happenings around the world and also their impact on the human life. He strongly believes that mankind is responsible for his own actions and he also is a fervent and sincere believer in the practice of Yoga and spiritual growth. According to him Yoga and meditation brings inspiration and solace to the spirits of the people living around the globe.

Manju Kilam has completed her education from a reputed University in India. She has a Masters in Business and also a Ph.D. Presently she is teaching Business management courses, in the school of Business. She has a wealth of experience in business and teaching from India and North America. She is enthusiastic about globalization and its impact on Canada and other parts of the world and has published several articles in reputed academic journals. Travel is another of her interests and has traveled to several countries around the globe, Closer to home, Manju is involved with Yoga and naturopathy.

Contents

Preface 15
Chapter 1. 19
CREATION OF UNIVERSE AND CIVILIZATION 19
Creation of the Universe 19
Epic of Matsya Purana 23
Mesopotamian Civilization 29
Egyptian Civilization 32
Early Dynastic Period 32
Old Kingdom 32
Middle Kingdom 33
New Kingdom 33
Post Empire 33
Greek Civilization 36
Western civilization 39
Latin American civilization 39
The Indus Valley Civilization 40
The Aryan civilization and the Rgveda 43
The Yellow River Valley Civilization 45
Shang Dynasty 45
Chou Dynasty 46
Ch'in Dynasty 47
Chapter 2. 50
NATURE AND THE CONCEPT OF MAN 50
Auguste Comet's – Three Stages of Development 50
Theological – the first Stage of Development 51
Metaphysical – The Second Stage of Development 51
Scientific – Third Stage of Development 52
Nature and Needs of Man 54
Philosophy of the existence of Man 58
Chapter 3. 62
RELIGIONS OF THE WORLD 62
Introduction 62
Christianity 64
Who was Jesus? 65
The life of Jesus 66
John Baptizes Jesus 66
The Teachings of Jesus 67
Final Days of Jesus – Before Crucifixion 68
Return of Jesus 69
Roman Catholicism 69
Eastern Orthodoxy 70
Protestantism 70
Similarities between Christianity and Hinduism: 72
Judaism 73
Origins of Jews 74
Origins of Judaism 74
The Patriarchal period 76
Abraham (Abram) 76
Isaac 77
Jacob 77
The Mosaic Period 78
Moses 78
Joshua as the successor 79
The period of the Judges! Shoftim 79
Exodus from Egypt 81
The Torah (the law) 82
The Talmud 82
Similarities between Judaism and Hinduism: 83
Islam 83
What is Islam? 84
Early life of Muhammad 84
Muhammad's Early Years in Mecca 84
Muhammad's Vision – Call to Become a Prophet 85
Qur'an – Its Significance 86
Five Pillars of Islam 87
Muhammad's Teaching in Mecca 89
Muhammad's Migration to Medina 89
Qur'an – Vision of after life 90
Similarities between Islam and Hinduism: 91
Confucianism 92
Self as Creative Transformation 96
Community as a Vehicle for human Flourishing 96
Nature as Home 96
Heaven as a Source of Ultimate Transformation 97
Quote – One of the Disciples 97
Similarities between Confucianism and Hinduism 98
Buddhism 98
The Departure 99
The Enlightenment 100
The Buddha's First Sermon 100
The Four Noble Truths 100
The Eight-Fold Path 102
The Doctrine of Dependent Origination 103
Influence of Samkhya Philosophy on Buddhism: 106
Similarities between Buddhism and Hinduism 107
Hinduism 108
The Four Paths recommended in Hinduism 110
Reincarnation 111
Chapter 4. 116
VEDANTA 116
Introduction 116
The Compiling of the Vedas 117
Upanisads 118
The Aitareya Upanisad belongs to Rgveda 119
Creation of Virat- Purusa 120
Concerning the Self 125
Gross Body 126
Subtle Body 127
Causal Body 127
Katha Upanisad belongs to Yajurveda 128
Mundakopanisad belongs to Atharvaveda 133
Kenopanisad belongs to Samaveda 135
Date of Composition of Vedas 138
The Goal of Vedanta 139
What is Vedanta? 140
Vedic Concept of God 142
Surya – God of Light 144
Agni – God of Fire 145
Vayu – God of Wind 147
Prthvi – God of Earth 148
Varuna – God of Water 149
Akasa – God of Sky 149
Vedic Yoga: 150
Four Stages of man's life Cycle in Vedas 152
Brahman and Atman 154
Different States of Human Consciousness 157
Waking State 158
Subtle State 158
Deep Steep State 158
Turiya State 159
The Classification of Indian Philosophy 160
Six Vedic (Orthodox) Schools of Philosophy 161
1. Nvdya of Gautama 161
2. Vaisesika 161
3. Samkhya of Muni Kapila 162
4. Yoga Sutra of Patanjali 167
5a. Uttara Mimamsa 167
5b. Purva Mimamsa of Jaimini 168
6. Vedanta 168
Two different divisions of Vedanta Philosophy 170
I) Monastic (non-dualistic) II) Monotheistic 170
Monastic or Adviata School of Thought 170
Introduction 170
The Principal doctrines of Adviata Vedanta 170
Monotheistic School of Thought 171
Four most prominent schools of thoughts: 171
a) Ramanuja b) Nimbarka c) Madhva d) Vallabha 171
Ramanuja's School of Thought (Qualified Monism) 172
Nimbarka's School of Thought (Non Dualism) 174
Madhva's School of Thought 174
Vallabha's School of Thought (Pure Monism) 174
How to attain the vision of God? 176
Harmony in Religions according to Vedanta 177
Chapter 5. 179
ETHICS 179
Introduction 179
Ethics and Christianity 180
Ethics and Judaism 181
Ethics and Islam 182
Ethics and Buddhism 183
Ethics and Confucianism 185
Five things that Confucius Did Say 185
Ethics and Vedanta 186
The three great paths man must follow 186
Chapter 6. 190
POWER OF YOGA 190
Yoga Sutras of Maharsi Patanjali 191
Yoga and different systems of Philosophical Thought 193
Different Schools of Yoga 194
1) Jnana Yoga 195
2) Bhakti Yoga 197
3) Karma Yoga 198
4) Mantra Yoga 199
5) Yantra Yoga 199
6) Laya Yoga and Kundalini Yoga 200
7) Tantric Yoga 200
Hatha Yoga 201
Raja Yoga 202
The steps of the Astanga Yoga 203
1. Yamas – Social Discipline 204
a) Ahimsa (non-violence) 204
b) Astheya (non-stealing) 204
c) Satya (truthfulness) 204
d) Brahmacarya (continence) 205
e) Aparigraha (non-coveting) 205
2. Niyamas – Individual Discipline 205
a) Sauca (purety, cleanliness) 205
b) Santosa (contentment) 205
c) Tapas (discipline or self control) 206
d) Svadhyaya (study of scriptures) 206
e) Isvara Pranidhana (devotion to Lord) 206
3. Asanas (postures) 206
4. Pranayama (breath control) 207
5. Pratyahara (sense withdrawal) 207
6. Dharma (concentration) 207
7. Samadhi (Super consciousness) 208
8. Dhyana (Meditation) 208
Relevance of Yoga in Day to day life 210
Yoga Asanas 211
"Surya Namaskara" 211
Benefits: 220
"Padmasana" 221
Benefits: 222
"Siddhasana" 222
Benefits: 223
"Pascimottanasana" 223
Benefits: 223
"Bhujangasana" 224
Benefits: 224
"Sarvangasana" 225
Benefits: 225
"Halasana" 226
Benefits: 226
"Garudasana" 227
Benefits: 227
"Ardha Matsyendrasana" 228
Benefits: 228
"Savasana" 229
Benefits: 229
Chapter 7. 230
POWER OF CAKRAS 230
Prana or Energy Centers 232
Sahasrara Cakra 233
The Ajna or third eye Cakra 234
Visuddha or Visuddhi Cakra 235
Anahata Cakra 236
Manipura Cakra 237
Svadhisthana Cakra 237
Muladhara Cakra 238
Chapter 8. 242
POWER OF PRANAYAMA 242
The Art of Yoga Breathing 242
Breathing is important for two basis reasons 244
The Five Pranas: 245
Five forms of Prana 245
Why Oxygen is so vital for our bodies? 247
Oxygen purifies the blood stream 248
1. Puraka (Inhalation) 249
2. Abhyantara Kumbhaka 249
3. Recaka (Exhalation) 250
4. Bahya Kumbhaka (Pause after Exhaling) Empty Pause 250
Important Preparations 251
The Techniques of Pranayama 251
Kapalabhati (The Cleansing Breath) 251
Technique 1 252
Antar Kumbhaka 252
Technique 2 252
Antar Kumbhaka 252
Benefits 253
Bhastrika Pranayama 253
Technique 1 254
Preliminary method 254
Technique 2 255
Basic method 255
Technique 3 255
Antar Kumbhaka (internal retention) 255
Benefits 256
Anuloma Viloma 257
Anuloma Viloma Alternate Nostril Breathing 257
Benefits of Anuloma Viloma 258
Rules for Pranayama 258
Glossary 260
Bibliography 276
Index 282

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